10.1 km | 00:52:41 | 05:12/km日期: 2017-01-18 17:14 - 卡路里: 518 Cal - 總步數: 9472 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 95%
Pace: 05'52" / 05'31" / 05'28" / 05'19" / 05'06" / 04'54" / 04'54" / 05'01" / 04'59" / 04'54" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'00") | 1001 / 1001 | 170 / 100 |
2 | | 05'30" (+00'39") | 1000 / 2001 | 176 / 102 |
3 | | 05'27" (+00'36") | 1001 / 3003 | 178 / 102 |
4 | | 05'18" (+00'27") | 1001 / 4004 | 180 / 104 |
5 | | 05'06" (+00'15") | 1009 / 5014 | 180 / 108 |
6 | | 04'51" | 1007 / 6021 | 182 / 112 |
7 | | 04'51" | 1010 / 7032 | 183 / 112 |
8 | | 05'00" (+00'09") | 1002 / 8034 | 181 / 110 |
9 | | 04'56" (+00'05") | 1008 / 9043 | 182 / 110 |
10 | | 04'55" (+00'04") | 1006 / 10050 | 184 / 110 |
11 | | 06'01" (+01'10") | 99 / 10149 | 173 / 95 |
1月累積里程 :
86.98 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'31" | 00:11'23" |
3 | 05'28" | 00:16'51" |
4 | 05'19" | 00:22'10" |
5 | 05'06" | 00:27'16" |
6 | 04'54" | 00:32'10" |
7 | 04'54" | 00:37'04" |
8 | 05'01" | 00:42'05" |
9 | 04'59" | 00:47'04" |
10 | 04'54" | 00:51'58" |
10.1 | 07'11" | 00:52'41" |