7.9 km | 00:56:00 | 07:05/km日期: 2016-12-26 15:06 - 總爬升: 123 m - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 81%
Pace: 06'10" / 05'14" / 06'40" / 07'12" / 07'03" / 06'59" / 07'30" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1683 / 1683 |
| 2 | | 05'05" | 588 / 2271 |
| 3 | | 07'54" (+02'49") | 379 / 2651 |
| 4 | | 05'49" (+00'44") | 515 / 3166 |
| 5 | | 08'43" (+03'38") | 343 / 3510 |
| 6 | | 06'47" (+01'42") | 441 / 3951 |
| 7 | | 07'53" (+02'48") | 380 / 4331 |
| 8 | | 06'20" (+01'15") | 472 / 4803 |
| 9 | | 08'10" (+03'05") | 367 / 5171 |
| 10 | | 06'39" (+01'34") | 450 / 5622 |
| 11 | | 05'53" (+00'48") | 508 / 6130 |
| 12 | | 07'07" (+02'02") | 420 / 6551 |
| 13 | | 07'21" (+02'16") | 407 / 6959 |
| 14 | | 10'40" (+05'35") | 936 / 7896 |
12月累積里程 : 44.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'14" | 00:11'24" |
| 3 | 06'40" | 00:18'04" |
| 4 | 07'12" | 00:25'16" |
| 5 | 07'03" | 00:32'19" |
| 6 | 06'59" | 00:39'18" |
| 7 | 07'30" | 00:46'48" |
| 7.9 | 09'01" | 00:54'53" |
留言 
展開計圈分析
