14.0 km | 01:27:03 | 06:12/km日期: 2016-12-24 06:05 - 總爬升: 188 m - 卡路里: 1189 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 67%
Pace: 06'09" / 06'13" / 06'18" / 06'09" / 06'25" / 06'20" / 06'17" / 06'23" / 06'01" / 05'50" / 06'12" / 06'17" / 06'04" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" | 16 / 14016 |
12月累積里程 : 44.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'25" | 00:31'14" |
| 6 | 06'20" | 00:37'34" |
| 7 | 06'17" | 00:43'51" |
| 8 | 06'23" | 00:50'14" |
| 9 | 06'01" | 00:56'15" |
| 10 | 05'50" | 01:02'05" |
| 11 | 06'12" | 01:08'17" |
| 12 | 06'17" | 01:14'34" |
| 13 | 06'04" | 01:20'38" |
| 14 | 06'20" | 01:26'58" |
| 14.0 | 05'57" | 01:27'04" |
福祥(錸德竹22晨跑團) 說推
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