10.8 km | 01:19:40 | 07:22/km日期: 2017-01-21 14:45 - 卡路里: 1013 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 56%
Pace: 06'27" / 06'20" / 05'56" / 06'38" / 06'11" / 07'41" / 08'58" / 06'24" / 08'06" / 06'43" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 07'41" (+01'45") | 1000 / 6000 |
| 7 | | 08'57" (+03'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 08'05" (+02'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 12'52" (+06'56") | 797 / 10797 |
1月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 06'38" | 00:25'21" |
| 5 | 06'11" | 00:31'32" |
| 6 | 07'41" | 00:39'13" |
| 7 | 08'58" | 00:48'11" |
| 8 | 06'24" | 00:54'35" |
| 9 | 08'06" | 01:02'41" |
| 10 | 06'43" | 01:09'24" |
| 10.8 | 12'53" | 01:19'41" |
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