12.1 km | 01:09:01 | 05:41/km日期: 2017-01-19 05:34 - 平均心率: 136 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 06'47" / 06'32" / 05'49" / 05'47" / 05'43" / 05'34" / 05'28" / 05'26" / 04'48" / 05'18" / 05'36" / 06'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'44") | 1000 / 2000 |
| 3 | | 05'48" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+01'40") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 259.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 05'49" | 00:19'08" |
| 4 | 05'47" | 00:24'55" |
| 5 | 05'43" | 00:30'38" |
| 6 | 05'34" | 00:36'12" |
| 7 | 05'28" | 00:41'40" |
| 8 | 05'26" | 00:47'06" |
| 9 | 04'48" | 00:51'54" |
| 10 | 05'18" | 00:57'12" |
| 11 | 05'36" | 01:02'48" |
| 12 | 06'28" | 01:09'16" |
| 12.1 | 05'17" | 01:09'52" |
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