17.5 km | 01:43:06 | 05:54/km日期: 2017-01-19 17:40 - 卡路里: 1298 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'14" / 06'13" / 06'12" / 06'10" / 06'07" / 06'03" / 06'07" / 05'54" / 05'37" / 05'50" / 05'41" / 05'44" / 05'44" / 05'45" / 05'47" / 05'39" / 05'44" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'36") | 1000 / 1000 |
2 | | 06'13" (+00'36") | 1000 / 2000 |
3 | | 06'12" (+00'35") | 1000 / 3000 |
4 | | 06'09" (+00'32") | 1000 / 4000 |
5 | | 06'06" (+00'29") | 1000 / 5000 |
6 | | 06'03" (+00'26") | 1000 / 6000 |
7 | | 06'06" (+00'29") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'50" (+00'13") | 1000 / 10000 |
11 | | 05'40" (+00'03") | 1000 / 11000 |
12 | | 05'44" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'07") | 1000 / 13000 |
14 | | 05'44" (+00'07") | 1000 / 14000 |
15 | | 05'46" (+00'09") | 1000 / 15000 |
16 | | 05'38" (+00'01") | 1000 / 16000 |
17 | | 05'44" (+00'07") | 1000 / 17000 |
18 | | 05'40" (+00'03") | 456 / 17456 |
1月累積里程 :
346.97 km Asics Nimbus16 螢光黃 累積 :
3839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 06'12" | 00:18'39" |
4 | 06'10" | 00:24'49" |
5 | 06'07" | 00:30'56" |
6 | 06'03" | 00:36'59" |
7 | 06'07" | 00:43'06" |
8 | 05'54" | 00:49'00" |
9 | 05'37" | 00:54'37" |
10 | 05'50" | 01:00'27" |
11 | 05'41" | 01:06'08" |
12 | 05'44" | 01:11'52" |
13 | 05'44" | 01:17'36" |
14 | 05'45" | 01:23'21" |
15 | 05'47" | 01:29'08" |
16 | 05'39" | 01:34'47" |
17 | 05'44" | 01:40'31" |
17.5 | 05'39" | 01:43'06" |