25.0 km | 02:53:16 | 06:55/km日期: 2017-01-20 11:37 - 總爬升: 185 m - 地點: 青衣青公 - 天氣: 炎熱 - 平均心率: 125 - 卡路里: 1600 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 50%
Pace: 06'47" / 07'32" / 08'23" / 06'42" / 07'46" / 06'32" / 08'35" / 06'41" / 07'51" / 06'49" / 08'01" / 06'45" / 09'23" / 09'31" / 13'41" / 06'53" / 09'00" / 06'40" / 10'07" / 06'54" / 10'44" / 07'42" / 09'09" / 12'22" / 12'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'31") | 1000 / 1000 |
| 2 | | 07'31" (+01'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'03") | 1000 / 13000 |
| 14 | | 06'39" (+00'23") | 1000 / 14000 |
| 15 | | 06'39" (+00'23") | 1000 / 15000 |
| 16 | | 06'53" (+00'37") | 1000 / 16000 |
| 17 | | 06'58" (+00'42") | 1000 / 17000 |
| 18 | | 06'40" (+00'24") | 1000 / 18000 |
| 19 | | 07'23" (+01'07") | 1000 / 19000 |
| 20 | | 06'54" (+00'38") | 1000 / 20000 |
| 21 | | 07'54" (+01'38") | 1000 / 21000 |
| 22 | | 07'42" (+01'26") | 1000 / 22000 |
| 23 | | 07'03" (+00'47") | 1000 / 23000 |
| 24 | | 07'26" (+01'10") | 1000 / 24000 |
| 25 | | 07'42" (+01'26") | 1000 / 25000 |
| 26 | | 04'40" | 33 / 25033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
152.23 km 
MIZUNO Wave Rider 16 - White 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'32" | 00:14'19" |
| 3 | 08'23" | 00:22'42" |
| 4 | 06'42" | 00:29'24" |
| 5 | 07'46" | 00:37'10" |
| 6 | 06'32" | 00:43'42" |
| 7 | 08'35" | 00:52'17" |
| 8 | 06'41" | 00:58'58" |
| 9 | 07'51" | 01:06'49" |
| 10 | 06'49" | 01:13'38" |
| 11 | 08'01" | 01:21'39" |
| 12 | 06'45" | 01:28'24" |
| 13 | 09'23" | 01:37'47" |
| 14 | 09'31" | 01:47'18" |
| 15 | 13'41" | 02:00'59" |
| 16 | 06'53" | 02:07'52" |
| 17 | 09'00" | 02:16'52" |
| 18 | 06'40" | 02:23'32" |
| 19 | 10'07" | 02:33'39" |
| 20 | 06'54" | 02:40'33" |
| 21 | 10'44" | 02:51'17" |
| 22 | 07'42" | 02:58'59" |
| 23 | 09'09" | 03:08'08" |
| 24 | 12'22" | 03:20'30" |
| 25 | 12'25" | 03:32'55" |
| 25.0 | 04'57" | 03:33'05" |
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