7.1 km | 00:45:02 | 06:23/km日期: 2017-01-21 21:37 - 卡路里: 469 Cal - 總步數: 7342 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 86%
Pace: 06'15" / 06'24" / 06'16" / 06'16" / 06'19" / 06'26" / 06'41" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'52") | 108 / 108 | 150 / 108 |
2 | | 06'11" (+00'54") | 102 / 210 | 161 / 100 |
3 | | 05'49" (+00'32") | 100 / 310 | 126 / 135 |
4 | | 05'26" (+00'09") | 101 / 411 | 149 / 123 |
5 | | 06'23" (+01'06") | 106 / 518 | 140 / 111 |
6 | | 06'07" (+00'50") | 100 / 619 | 165 / 98 |
7 | | 06'30" (+01'13") | 107 / 726 | 168 / 91 |
8 | | 06'08" (+00'51") | 103 / 830 | 170 / 95 |
9 | | 05'30" (+00'13") | 100 / 930 | 170 / 106 |
10 | | 06'00" (+00'43") | 105 / 1035 | 170 / 97 |
11 | | 05'50" (+00'33") | 105 / 1140 | 171 / 99 |
12 | | 05'56" (+00'39") | 106 / 1247 | 170 / 98 |
13 | | 06'24" (+01'07") | 106 / 1354 | 163 / 95 |
14 | | 06'00" (+00'43") | 100 / 1454 | 166 / 100 |
15 | | 06'17" (+01'00") | 103 / 1557 | 166 / 95 |
16 | | 05'50" (+00'33") | 105 / 1663 | 165 / 103 |
17 | | 05'44" (+00'27") | 104 / 1767 | 166 / 104 |
18 | | 06'09" (+00'52") | 105 / 1873 | 163 / 99 |
19 | | 06'17" (+01'00") | 100 / 1973 | 164 / 96 |
20 | | 06'45" (+01'28") | 106 / 2079 | 161 / 91 |
21 | | 06'05" (+00'48") | 101 / 2180 | 165 / 99 |
22 | | 05'46" (+00'29") | 106 / 2287 | 165 / 104 |
23 | | 05'26" (+00'09") | 107 / 2394 | 164 / 111 |
24 | | 05'46" (+00'29") | 101 / 2496 | 164 / 105 |
25 | | 06'23" (+01'06") | 101 / 2597 | 163 / 95 |
26 | | 06'17" (+01'00") | 103 / 2701 | 163 / 97 |
27 | | 06'01" (+00'44") | 105 / 2806 | 164 / 101 |
28 | | 05'56" (+00'39") | 100 / 2907 | 166 / 100 |
29 | | 06'35" (+01'18") | 103 / 3010 | 163 / 92 |
30 | | 06'29" (+01'12") | 100 / 3110 | 163 / 94 |
31 | | 06'25" (+01'08") | 101 / 3212 | 166 / 93 |
32 | | 06'18" (+01'01") | 100 / 3312 | 167 / 94 |
33 | | 06'01" (+00'44") | 102 / 3414 | 165 / 100 |
34 | | 06'06" (+00'49") | 103 / 3518 | 167 / 97 |
35 | | 05'44" (+00'27") | 107 / 3625 | 168 / 103 |
36 | | 06'24" (+01'07") | 101 / 3727 | 166 / 93 |
37 | | 05'51" (+00'34") | 105 / 3832 | 165 / 103 |
38 | | 06'06" (+00'49") | 106 / 3939 | 163 / 100 |
39 | | 05'50" (+00'33") | 108 / 4047 | 167 / 102 |
40 | | 05'17" | 107 / 4154 | 165 / 114 |
41 | | 05'41" (+00'24") | 102 / 4257 | 164 / 106 |
42 | | 06'33" (+01'16") | 106 / 4363 | 165 / 91 |
43 | | 05'47" (+00'30") | 103 / 4467 | 166 / 103 |
44 | | 06'31" (+01'14") | 107 / 4574 | 165 / 92 |
45 | | 06'13" (+00'56") | 107 / 4681 | 165 / 97 |
46 | | 05'52" (+00'35") | 107 / 4789 | 167 / 101 |
47 | | 05'50" (+00'33") | 102 / 4892 | 163 / 104 |
48 | | 06'17" (+01'00") | 103 / 4995 | 166 / 95 |
49 | | 05'54" (+00'37") | 110 / 5105 | 166 / 101 |
50 | | 05'22" (+00'05") | 108 / 5213 | 164 / 112 |
51 | | 06'03" (+00'46") | 104 / 5318 | 167 / 98 |
52 | | 06'38" (+01'21") | 100 / 5418 | 165 / 91 |
53 | | 06'00" (+00'43") | 102 / 5521 | 162 / 102 |
54 | | 05'45" (+00'28") | 104 / 5625 | 163 / 106 |
55 | | 05'29" (+00'12") | 106 / 5731 | 164 / 110 |
56 | | 06'29" (+01'12") | 102 / 5834 | 162 / 95 |
57 | | 06'32" (+01'15") | 109 / 5944 | 164 / 92 |
58 | | 05'57" (+00'40") | 109 / 6053 | 163 / 102 |
59 | | 06'00" (+00'43") | 102 / 6155 | 162 / 102 |
60 | | 06'24" (+01'07") | 109 / 6264 | 165 / 94 |
61 | | 06'04" (+00'47") | 106 / 6371 | 169 / 97 |
62 | | 06'21" (+01'04") | 102 / 6473 | 166 / 94 |
63 | | 06'38" (+01'21") | 105 / 6579 | 162 / 92 |
64 | | 06'15" (+00'58") | 106 / 6685 | 165 / 96 |
65 | | 06'14" (+00'57") | 101 / 6787 | 164 / 97 |
66 | | 06'15" (+00'58") | 103 / 6891 | 163 / 97 |
67 | | 07'25" (+02'08") | 105 / 6996 | 145 / 92 |
68 | | 05'47" (+00'30") | 106 / 7103 | 162 / 106 |
69 | | 06'34" (+01'17") | 109 / 7212 | 159 / 95 |
70 | | 05'24" (+00'07") | 101 / 7313 | 163 / 112 |
1月累積里程 : 41.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'24" | 00:12'39" |
3 | 06'16" | 00:18'55" |
4 | 06'16" | 00:25'11" |
5 | 06'19" | 00:31'30" |
6 | 06'26" | 00:37'56" |
7 | 06'41" | 00:44'37" |
7.1 | 07'50" | 00:45'02" |