15.8 km | 01:54:00 | 07:11/km日期: 2017-01-22 19:03 - 平均心率: 146 - 卡路里: 1275 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 62%
Pace: 07'14" / 07'36" / 07'36" / 07'40" / 07'35" / 08'02" / 07'14" / 07'09" / 06'59" / 06'53" / 07'09" / 07'07" / 07'01" / 06'49" / 06'16" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'32") | 13682 / 13682 |
| 2 | | 03'46" | 88 / 13771 |
| 3 | | 07'33" (+03'47") | 264 / 14035 |
| 4 | | 04'22" (+00'36") | 76 / 14111 |
| 5 | | 06'50" (+03'04") | 292 / 14404 |
| 6 | | 04'16" (+00'30") | 77 / 14482 |
| 7 | | 06'47" (+03'01") | 294 / 14776 |
| 8 | | 04'12" (+00'26") | 79 / 14856 |
| 9 | | 06'55" (+03'09") | 288 / 15144 |
| 10 | | 04'34" (+00'48") | 72 / 15217 |
| 11 | | 07'22" (+03'36") | 271 / 15489 |
| 12 | | 04'25" (+00'39") | 75 / 15564 |
| 13 | | 07'07" (+03'21") | 280 / 15844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'36" | 00:14'50" |
| 3 | 07'36" | 00:22'26" |
| 4 | 07'40" | 00:30'06" |
| 5 | 07'35" | 00:37'41" |
| 6 | 08'02" | 00:45'43" |
| 7 | 07'14" | 00:52'57" |
| 8 | 07'09" | 01:00'06" |
| 9 | 06'59" | 01:07'05" |
| 10 | 06'53" | 01:13'58" |
| 11 | 07'09" | 01:21'07" |
| 12 | 07'07" | 01:28'14" |
| 13 | 07'01" | 01:35'15" |
| 14 | 06'49" | 01:42'04" |
| 15 | 06'16" | 01:48'20" |
| 15.8 | 06'42" | 01:54'00" |
展開計圈分析
留言 
