14.3 km | 01:07:54 | 04:45/km日期: 2017-01-19 18:35 - 卡路里: 513 Cal
Pace: 05'25" / 05'03" / 04'59" / 04'52" / 04'52" / 04'47" / 05'00" / 04'56" / 04'39" / 04'45" / 04'22" / 04'26" / 04'09" / 04'19" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'13") | 996 / 996 |
| 2 | | 05'02" (+00'52") | 1003 / 1999 |
| 3 | | 04'59" (+00'49") | 1008 / 3008 |
| 4 | | 04'53" (+00'43") | 1005 / 4014 |
| 5 | | 04'51" (+00'41") | 1001 / 5016 |
| 6 | | 04'47" (+00'37") | 1007 / 6023 |
| 7 | | 05'00" (+00'50") | 998 / 7021 |
| 8 | | 04'52" (+00'42") | 1000 / 8021 |
| 9 | | 04'39" (+00'29") | 1005 / 9027 |
| 10 | | 04'45" (+00'35") | 1011 / 10038 |
| 11 | | 04'26" (+00'16") | 1004 / 11043 |
| 12 | | 04'20" (+00'10") | 1011 / 12054 |
| 13 | | 04'10" | 998 / 13052 |
| 14 | | 04'17" (+00'07") | 1012 / 14065 |
| 15 | | 04'47" (+00'37") | 226 / 14291 |
1月累積里程 : 246.79 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 04'52" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'47" | 00:29'58" |
| 7 | 05'00" | 00:34'58" |
| 8 | 04'56" | 00:39'54" |
| 9 | 04'39" | 00:44'33" |
| 10 | 04'45" | 00:49'18" |
| 11 | 04'22" | 00:53'40" |
| 12 | 04'26" | 00:58'06" |
| 13 | 04'09" | 01:02'15" |
| 14 | 04'19" | 01:06'34" |
| 14.3 | 04'34" | 01:07'54" |
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