31.1 km | 03:14:10 | 06:14/km日期: 2017-01-22 05:36 - 總爬升: 377 m - 地點: 河堤公園-中山大學 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1679 Cal - 總步數: 35202 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 60%
Pace: 05'52" / 05'52" / 06'02" / 05'53" / 07'31" / 06'09" / 06'25" / 06'40" / 06'40" / 05'40" / 06'25" / 05'55" / 06'23" / 06'13" / 06'45" / 05'43" / 06'17" / 06'20" / 06'28" / 06'42" / 06'25" / 06'12" / 06'09" / 06'00" / 05'49" / 05'53" / 06'14" / 05'35" / 05'30" / 05'28" / 05'35" / 35'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 | 177 / 96 |
| 2 | | 05'50" (+00'22") | 1004 / 2005 | 175 / 97 |
| 3 | | 05'59" (+00'31") | 1006 / 3011 | 174 / 95 |
| 4 | | 05'53" (+00'25") | 1007 / 4018 | 178 / 95 |
| 5 | | 07'50" (+02'22") | 1005 / 5024 | 140 / 90 |
| 6 | | 06'19" (+00'51") | 1010 / 6034 | 165 / 95 |
| 7 | | 06'32" (+01'04") | 1001 / 7036 | 168 / 90 |
| 8 | | 06'43" (+01'15") | 1008 / 8045 | 178 / 83 |
| 9 | | 06'28" (+01'00") | 1004 / 9049 | 177 / 86 |
| 10 | | 05'39" (+00'11") | 1001 / 10050 | 182 / 97 |
| 11 | | 06'39" (+01'11") | 1007 / 11058 | 160 / 93 |
| 12 | | 05'52" (+00'24") | 1002 / 12060 | 177 / 96 |
| 13 | | 06'24" (+00'56") | 1002 / 13063 | 177 / 87 |
| 14 | | 06'12" (+00'44") | 1006 / 14069 | 176 / 91 |
| 15 | | 06'40" (+01'12") | 1004 / 15073 | 172 / 86 |
| 16 | | 05'42" (+00'14") | 1006 / 16080 | 178 / 98 |
| 17 | | 06'13" (+00'45") | 1008 / 17088 | 175 / 91 |
| 18 | | 06'32" (+01'04") | 1003 / 18091 | 171 / 89 |
| 19 | | 06'39" (+01'11") | 1005 / 19097 | 165 / 90 |
| 20 | | 06'39" (+01'11") | 1005 / 20102 | 165 / 90 |
| 21 | | 06'39" (+01'11") | 1005 / 21108 | 165 / 90 |
| 22 | | 06'53" (+01'25") | 1006 / 22114 | 170 / 85 |
| 23 | | 06'42" (+01'14") | 1000 / 23114 | 166 / 89 |
| 24 | | 05'48" (+00'20") | 1001 / 24115 | 176 / 97 |
| 25 | | 05'57" (+00'29") | 1001 / 25117 | 168 / 99 |
| 26 | | 06'16" (+00'48") | 1004 / 26121 | 165 / 96 |
| 27 | | 05'59" (+00'31") | 1004 / 27125 | 167 / 99 |
| 28 | | 06'01" (+00'33") | 1000 / 28126 | 170 / 97 |
| 29 | | 06'35" (+01'07") | 1007 / 29133 | 158 / 95 |
| 30 | | 05'28" | 1001 / 30135 | 169 / 107 |
| 31 | | 05'31" (+00'03") | 1006 / 31142 | 167 / 107 |
| 32 | | 05'45" (+00'17") | 1001 / 32143 | 158 / 109 |
| 33 | | 05'33" (+00'05") | 1005 / 33148 | 161 / 111 |
參加LDS路跑團團練
河堤公園-美術館-忠烈祠-柴山哨口
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
224.28 km 
Mizuno WAVE RIDER 18 SW 累積 :
1321.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 07'31" | 00:31'10" |
| 6 | 06'09" | 00:37'19" |
| 7 | 06'25" | 00:43'44" |
| 8 | 06'40" | 00:50'24" |
| 9 | 06'40" | 00:57'04" |
| 10 | 05'40" | 01:02'44" |
| 11 | 06'25" | 01:09'09" |
| 12 | 05'55" | 01:15'04" |
| 13 | 06'23" | 01:21'27" |
| 14 | 06'13" | 01:27'40" |
| 15 | 06'45" | 01:34'25" |
| 16 | 05'43" | 01:40'08" |
| 17 | 06'17" | 01:46'25" |
| 18 | 06'20" | 01:52'45" |
| 19 | 06'28" | 01:59'13" |
| 20 | 06'42" | 02:05'55" |
| 21 | 06'25" | 02:12'20" |
| 22 | 06'12" | 02:18'32" |
| 23 | 06'09" | 02:24'41" |
| 24 | 06'00" | 02:30'41" |
| 25 | 05'49" | 02:36'30" |
| 26 | 05'53" | 02:42'23" |
| 27 | 06'14" | 02:48'37" |
| 28 | 05'35" | 02:54'12" |
| 29 | 05'30" | 02:59'42" |
| 30 | 05'28" | 03:05'10" |
| 31 | 05'35" | 03:10'45" |
| 31.1 | 35'46" | 03:14'10" |
展開計圈分析
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