23.4 km | 02:52:32 | 07:22/km日期: 2017-01-22 09:36 - 總爬升: 236 m - 地點: 興隆路-世興-水圳 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 68%
Pace: 08'49" / 07'27" / 07'33" / 07'23" / 07'07" / 06'54" / 07'01" / 19'32" / 06'56" / 06'53" / 06'58" / 07'03" / 07'31" / 07'28" / 22'03" / 07'20" / 06'48" / 07'05" / 07'07" / 07'04" / 10'36" / 07'15" / 07'44" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'36") | 1000 / 1000 |
| 2 | | 07'27" (+00'40") | 1000 / 2000 |
| 3 | | 07'32" (+00'45") | 1000 / 3000 |
| 4 | | 07'23" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'06") | 1000 / 10000 |
| 11 | | 06'58" (+00'11") | 1000 / 11000 |
| 12 | | 07'02" (+00'15") | 1000 / 12000 |
| 13 | | 07'31" (+00'44") | 1000 / 13000 |
| 14 | | 07'27" (+00'40") | 1000 / 14000 |
| 15 | | 08'00" (+01'13") | 1000 / 15000 |
| 16 | | 07'19" (+00'32") | 1000 / 16000 |
| 17 | | 06'47" | 1000 / 17000 |
| 18 | | 07'05" (+00'18") | 1000 / 18000 |
| 19 | | 07'07" (+00'20") | 1000 / 19000 |
| 20 | | 07'03" (+00'16") | 1000 / 20000 |
| 21 | | 07'49" (+01'02") | 1000 / 21000 |
| 22 | | 07'14" (+00'27") | 1000 / 22000 |
| 23 | | 07'36" (+00'49") | 1000 / 23000 |
| 24 | | 08'22" (+01'35") | 388 / 23388 |
老公陪跑Lsd興隆路14K~世興6K~水圳3K~第一次沒聽音樂跑半馬~完全沒動力~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
121.19 km 
Mizuno Wave Rider 19 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'27" | 00:16'16" |
| 3 | 07'33" | 00:23'49" |
| 4 | 07'23" | 00:31'12" |
| 5 | 07'07" | 00:38'19" |
| 6 | 06'54" | 00:45'13" |
| 7 | 07'01" | 00:52'14" |
| 8 | 19'32" | 01:11'46" |
| 9 | 06'56" | 01:18'42" |
| 10 | 06'53" | 01:25'35" |
| 11 | 06'58" | 01:32'33" |
| 12 | 07'03" | 01:39'36" |
| 13 | 07'31" | 01:47'07" |
| 14 | 07'28" | 01:54'35" |
| 15 | 22'03" | 02:16'38" |
| 16 | 07'20" | 02:23'58" |
| 17 | 06'48" | 02:30'46" |
| 18 | 07'05" | 02:37'51" |
| 19 | 07'07" | 02:44'58" |
| 20 | 07'04" | 02:52'02" |
| 21 | 10'36" | 03:02'38" |
| 22 | 07'15" | 03:09'53" |
| 23 | 07'44" | 03:17'37" |
| 23.4 | 10'24" | 03:21'40" |
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