28.4 km | 02:50:01 | 05:58/km日期: 2012-08-14 04:14 - 總爬升: 212 m - 卡路里: 1484 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'14" / 05'25" / 05'48" / 05'48" / 05'57" / 05'54" / 05'51" / 05'41" / 05'57" / 05'54" / 05'55" / 05'53" / 05'53" / 05'54" / 06'06" / 06'04" / 06'02" / 06'04" / 05'58" / 05'58" / 06'03" / 06'06" / 06'07" / 06'12" / 06'17" / 06'23" / 06'15" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 5025 / 5025 |
| 2 | | 05'51" (+00'13") | 5021 / 10046 |
| 3 | | 05'56" (+00'18") | 5028 / 15075 |
| 4 | | 06'01" (+00'23") | 5024 / 20100 |
| 5 | | 06'09" (+00'31") | 5021 / 25122 |
8月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'48" | 00:16'27" |
| 4 | 05'48" | 00:22'15" |
| 5 | 05'57" | 00:28'12" |
| 6 | 05'54" | 00:34'06" |
| 7 | 05'51" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'57" | 00:51'35" |
| 10 | 05'54" | 00:57'29" |
| 11 | 05'55" | 01:03'24" |
| 12 | 05'53" | 01:09'17" |
| 13 | 05'53" | 01:15'10" |
| 14 | 05'54" | 01:21'04" |
| 15 | 06'06" | 01:27'10" |
| 16 | 06'04" | 01:33'14" |
| 17 | 06'02" | 01:39'16" |
| 18 | 06'04" | 01:45'20" |
| 19 | 05'58" | 01:51'18" |
| 20 | 05'58" | 01:57'16" |
| 21 | 06'03" | 02:03'19" |
| 22 | 06'06" | 02:09'25" |
| 23 | 06'07" | 02:15'32" |
| 24 | 06'12" | 02:21'44" |
| 25 | 06'17" | 02:28'01" |
| 26 | 06'23" | 02:34'24" |
| 27 | 06'15" | 02:40'39" |
| 28 | 06'28" | 02:47'07" |
| 28.4 | 06'49" | 02:50'01" |
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