21.0 km | 01:43:45 | 04:56/km日期: 2017-01-22 08:00 - 總爬升: 122 m - 卡路里: 1134 Cal - 總步數: 12812 - 平均步頻: 123 - 平均步幅: 163 cm - 溫度: 2°C - 濕度: 100
Pace: 04'21" / 04'17" / 04'28" / 04'35" / 04'47" / 04'48" / 04'54" / 04'48" / 04'50" / 04'58" / 05'14" / 05'08" / 05'13" / 05'04" / 05'20" / 05'35" / 05'32" / 05'16" / 04'57" / 04'46" / 04'44" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'02") | 1009 / 1009 | 122 / 189 |
| 2 | | 04'16" | 1000 / 2010 | 104 / 224 |
| 3 | | 04'27" (+00'11") | 1000 / 3010 | 106 / 210 |
| 4 | | 04'35" (+00'19") | 1013 / 4024 | 105 / 205 |
| 5 | | 04'41" (+00'25") | 1004 / 5028 | 107 / 197 |
| 6 | | 04'49" (+00'33") | 1010 / 6038 | 112 / 184 |
| 7 | | 04'51" (+00'35") | 1005 / 7043 | 118 / 173 |
| 8 | | 04'45" (+00'29") | 1007 / 8051 | 110 / 189 |
| 9 | | 04'48" (+00'32") | 1006 / 9057 | 116 / 178 |
| 10 | | 04'58" (+00'42") | 1003 / 10060 | 118 / 169 |
| 11 | | 05'11" (+00'55") | 1006 / 11066 | 128 / 150 |
| 12 | | 05'05" (+00'49") | 1008 / 12074 | 127 / 154 |
| 13 | | 05'11" (+00'55") | 1007 / 13081 | 135 / 142 |
| 14 | | 05'00" (+00'44") | 1007 / 14089 | 120 / 164 |
| 15 | | 05'18" (+01'02") | 1005 / 15095 | 141 / 133 |
| 16 | | 05'37" (+01'21") | 1002 / 16098 | 159 / 111 |
| 17 | | 05'30" (+01'14") | 1009 / 17107 | 153 / 117 |
| 18 | | 05'13" (+00'57") | 1006 / 18113 | 151 / 126 |
| 19 | | 04'52" (+00'36") | 1002 / 19115 | 113 / 181 |
| 20 | | 04'48" (+00'32") | 1006 / 20122 | 109 / 190 |
| 21 | | 04'40" (+00'24") | 1000 / 21122 | 109 / 194 |
| 22 | | 13'53" (+09'37") | 8 / 21130 | 17 / 420 |
1月累積里程 : 232.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'28" | 00:13'06" |
| 4 | 04'35" | 00:17'41" |
| 5 | 04'47" | 00:22'28" |
| 6 | 04'48" | 00:27'16" |
| 7 | 04'54" | 00:32'10" |
| 8 | 04'48" | 00:36'58" |
| 9 | 04'50" | 00:41'48" |
| 10 | 04'58" | 00:46'46" |
| 11 | 05'14" | 00:52'00" |
| 12 | 05'08" | 00:57'08" |
| 13 | 05'13" | 01:02'21" |
| 14 | 05'04" | 01:07'25" |
| 15 | 05'20" | 01:12'45" |
| 16 | 05'35" | 01:18'20" |
| 17 | 05'32" | 01:23'52" |
| 18 | 05'16" | 01:29'08" |
| 19 | 04'57" | 01:34'05" |
| 20 | 04'46" | 01:38'51" |
| 21 | 04'44" | 01:43'35" |
| 21.0 | 19'50" | 01:43'45" |
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