|  全馬 | 05:19:43 | 07:34/km | 第11馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 05:19:43 | | 總名次 | 766 / 1360 | | 分組名次 | 148 / 270 | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'54" (+05'34") | 01:12'14" (+01'00") | | 00:33'20" | | 00:35'00" (+01'40") | 01:12'36" (+01'22") | | 00:37'36" (+04'16") | | 00:35'09" (+01'49") | 01:11'14" | | 00:36'05" (+02'45") | | 00:38'38" (+05'18") | 01:25'31" (+14'17") | | 00:46'53" (+13'33") | |
日期: 2017-01-22 06:59 - 總爬升: 645 m - 平均心率: 144 - 卡路里: 2289 Cal - 總步數: 45220 - 平均步頻: 140 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 73 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'56" (+05'05") | 1006 / 1006 | 97 / 93 | | 2 | | 07'16" (+01'25") | 1007 / 2014 | 156 / 87 | | 3 | | 07'02" (+01'11") | 1005 / 3020 | 157 / 90 | | 4 | | 06'52" (+01'01") | 1006 / 4027 | 157 / 92 | | 5 | | 06'43" (+00'52") | 1002 / 5029 | 157 / 94 |
| 6 | | 06'55" (+01'04") | 1005 / 6034 | 157 / 91 | | 7 | | 06'35" (+00'44") | 1010 / 7045 | 159 / 95 | | 8 | | 06'39" (+00'48") | 1012 / 8058 | 158 / 94 | | 9 | | 05'57" (+00'06") | 1005 / 9064 | 155 / 107 | | 10 | | 06'58" (+01'07") | 1002 / 10066 | 151 / 94 | | 11 | | 06'32" (+00'41") | 1006 / 11072 | 161 / 94 | | 12 | | 07'04" (+01'13") | 1000 / 12073 | 150 / 94 | | 13 | | 06'40" (+00'49") | 1010 / 13083 | 159 / 93 | | 14 | | 06'50" (+00'59") | 1010 / 14094 | 158 / 91 | | 15 | | 07'41" (+01'50") | 1006 / 15100 | 147 / 88 | | 16 | | 08'20" (+02'29") | 1000 / 16100 | 143 / 83 | | 17 | | 07'25" (+01'34") | 1003 / 17103 | 142 / 94 | | 18 | | 05'51" | 1002 / 18106 | 166 / 102 | | 19 | | 07'51" (+02'00") | 1004 / 19111 | 146 / 86 | | 20 | | 08'10" (+02'19") | 1010 / 20121 | 139 / 87 | | 21 | | 08'31" (+02'40") | 1005 / 21126 | 124 / 93 | | 22 | | 06'19" (+00'28") | 1002 / 22128 | 161 / 98 | | 23 | | 06'22" (+00'31") | 1008 / 23137 | 160 / 97 | | 24 | | 07'26" (+01'35") | 1001 / 24139 | 137 / 97 | | 25 | | 06'17" (+00'26") | 1001 / 25140 | 162 / 97 | | 26 | | 06'33" (+00'42") | 1009 / 26150 | 160 / 95 | | 27 | | 08'36" (+02'45") | 1004 / 27155 | 127 / 91 | | 28 | | 06'35" (+00'44") | 1000 / 28156 | 160 / 94 | | 29 | | 07'30" (+01'39") | 1001 / 29157 | 140 / 94 | | 30 | | 06'56" (+01'05") | 1005 / 30162 | 159 / 90 | | 31 | | 07'01" (+01'10") | 1001 / 31164 | 159 / 89 | | 32 | | 09'05" (+03'14") | 1009 / 32173 | 117 / 93 | | 33 | | 07'31" (+01'40") | 1002 / 33175 | 149 / 88 | | 34 | | 07'02" (+01'11") | 1006 / 34182 | 153 / 92 | | 35 | | 07'46" (+01'55") | 1001 / 35183 | 131 / 97 | | 36 | | 08'58" (+03'07") | 1007 / 36191 | 124 / 89 | | 37 | | 07'26" (+01'35") | 1001 / 37193 | 150 / 89 | | 38 | | 12'16" (+06'25") | 1005 / 38198 | 97 / 83 | | 39 | | 08'10" (+02'19") | 1005 / 39203 | 112 / 108 | | 40 | | 10'07" (+04'16") | 1006 / 40209 | 77 / 127 | | 41 | | 08'20" (+02'29") | 1003 / 41213 | 114 / 105 | | 42 | | 08'22" (+02'31") | 1008 / 42222 | 115 / 103 |
 台北市廖立有  賽前宣言: 2017年初第一馬!!Fighting!! 賽後評分: 辦得還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 93.16 km  NEW BLANCE MZANTBS2 累積 : 827.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'49" | 00:10'49" | | 2 | 07'17" | 00:18'06" | | 3 | 07'05" | 00:25'11" | | 4 | 06'55" | 00:32'06" | | 5 | 06'48" | 00:38'54" | | 6 | 06'54" | 00:45'48" | | 7 | 06'36" | 00:52'24" | | 8 | 06'50" | 00:59'14" | | 9 | 05'50" | 01:05'04" | | 10 | 07'10" | 01:12'14" | | 11 | 06'35" | 01:18'49" | | 12 | 07'05" | 01:25'54" | | 13 | 06'40" | 01:32'34" | | 14 | 06'55" | 01:39'29" | | 15 | 07'45" | 01:47'14" | | 16 | 08'15" | 01:55'29" | | 17 | 07'35" | 02:03'04" | | 18 | 05'50" | 02:08'54" | | 19 | 07'45" | 02:16'39" | | 20 | 08'11" | 02:24'50" | | 21 | 08'39" | 02:33'29" | | 22 | 06'21" | 02:39'50" | | 23 | 06'24" | 02:46'14" | | 24 | 06'22" | 02:52'36" | | 25 | 07'23" | 02:59'59" | | 26 | 06'30" | 03:06'29" | | 27 | 08'36" | 03:15'05" | | 28 | 06'39" | 03:21'44" | | 29 | 07'27" | 03:29'11" | | 30 | 06'53" | 03:36'04" | | 31 | 07'08" | 03:43'12" | | 32 | 07'49" | 03:51'01" | | 33 | 08'52" | 03:59'53" | | 34 | 06'54" | 04:06'47" | | 35 | 07'55" | 04:14'42" | | 36 | 08'58" | 04:23'40" | | 37 | 07'28" | 04:31'08" | | 38 | 11'38" | 04:42'46" | | 39 | 08'13" | 04:50'59" | | 40 | 10'36" | 05:01'35" | | 41 | 08'47" | 05:10'22" | | 42 | 08'16" | 05:18'38" | | 42.4 | 09'53" | 05:22'37" |
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