21.3 km | 02:05:25 | 05:54/km日期: 2017-01-22 05:35 - 總爬升: 209 m - 卡路里: 918 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 55%
Pace: 06'16" / 05'34" / 13'47" / 05'07" / 05'32" / 05'31" / 05'16" / 05'06" / 05'10" / 05'44" / 05'49" / 06'02" / 05'58" / 06'58" / 05'45" / 05'45" / 06'14" / 05'50" / 05'55" / 05'44" / 08'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+01'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'51") | 1000 / 13000 |
| 14 | | 06'57" (+01'51") | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 1000 / 15000 |
| 16 | | 05'45" (+00'39") | 1000 / 16000 |
| 17 | | 06'14" (+01'08") | 1000 / 17000 |
| 18 | | 05'49" (+00'43") | 1000 / 18000 |
| 19 | | 05'54" (+00'48") | 1000 / 19000 |
| 20 | | 05'44" (+00'38") | 1000 / 20000 |
| 21 | | 08'02" (+02'56") | 1000 / 21000 |
| 22 | | 05'46" (+00'40") | 250 / 21250 |
1月累積里程 :
269.66 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 13'47" | 00:25'37" |
| 4 | 05'07" | 00:30'44" |
| 5 | 05'32" | 00:36'16" |
| 6 | 05'31" | 00:41'47" |
| 7 | 05'16" | 00:47'03" |
| 8 | 05'06" | 00:52'09" |
| 9 | 05'10" | 00:57'19" |
| 10 | 05'44" | 01:03'03" |
| 11 | 05'49" | 01:08'52" |
| 12 | 06'02" | 01:14'54" |
| 13 | 05'58" | 01:20'52" |
| 14 | 06'58" | 01:27'50" |
| 15 | 05'45" | 01:33'35" |
| 16 | 05'45" | 01:39'20" |
| 17 | 06'14" | 01:45'34" |
| 18 | 05'50" | 01:51'24" |
| 19 | 05'55" | 01:57'19" |
| 20 | 05'44" | 02:03'03" |
| 21 | 08'03" | 02:11'06" |
| 21.3 | 05'47" | 02:12'33" |
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