11.7 km | 01:26:04 | 07:22/km日期: 2017-01-24 09:18 - 平均心率: 52 - 卡路里: 910 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'43" / 06'43" / 07'03" / 06'34" / 06'32" / 06'38" / 06'33" / 06'38" / 06'29" / 06'32" / 06'19" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'19") | 1009 / 1009 |
| 2 | | 06'41" (+00'19") | 1008 / 2018 |
| 3 | | 07'06" (+00'44") | 1007 / 3026 |
| 4 | | 06'32" (+00'10") | 998 / 4024 |
| 5 | | 06'32" (+00'10") | 1009 / 5034 |
| 6 | | 06'38" (+00'16") | 998 / 6033 |
| 7 | | 06'31" (+00'09") | 1009 / 7042 |
| 8 | | 06'39" (+00'17") | 1004 / 8047 |
| 9 | | 06'25" (+00'03") | 1005 / 9052 |
| 10 | | 06'34" (+00'12") | 1006 / 10059 |
| 11 | | 06'22" | 1021 / 11080 |
| 12 | | 18'23" (+12'01") | 694 / 11775 |
休息了一周, 身體變重了, 慢慢跑找尋跑感, 完成10k!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 07'03" | 00:20'29" |
| 4 | 06'34" | 00:27'03" |
| 5 | 06'32" | 00:33'35" |
| 6 | 06'38" | 00:40'13" |
| 7 | 06'33" | 00:46'46" |
| 8 | 06'38" | 00:53'24" |
| 9 | 06'29" | 00:59'53" |
| 10 | 06'32" | 01:06'25" |
| 11 | 06'19" | 01:12'44" |
| 11.7 | 20'01" | 01:26'04" |
展開計圈分析
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