33.3 km | 03:36:07 | 06:28/km日期: 2017-01-26 13:10 - 卡路里: 1590 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'26" / 06'29" / 06'24" / 06'48" / 06'12" / 06'00" / 06'35" / 06'02" / 06'07" / 06'48" / 06'07" / 06'15" / 06'48" / 06'01" / 06'05" / 07'03" / 06'10" / 06'08" / 06'55" / 06'02" / 06'13" / 06'46" / 05'53" / 05'51" / 06'49" / 05'56" / 06'08" / 07'10" / 06'23" / 06'28" / 08'04" / 06'50" / 07'17" / 08'31" /
基本訓練
--
30k LSD
順便補完月跑量，不能欠過年
1月累積里程 :
160.10 km 
mizuno wave rider18 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'48" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 06'00" | 00:38'19" |
| 7 | 06'35" | 00:44'54" |
| 8 | 06'02" | 00:50'56" |
| 9 | 06'07" | 00:57'03" |
| 10 | 06'48" | 01:03'51" |
| 11 | 06'07" | 01:09'58" |
| 12 | 06'15" | 01:16'13" |
| 13 | 06'48" | 01:23'01" |
| 14 | 06'01" | 01:29'02" |
| 15 | 06'05" | 01:35'07" |
| 16 | 07'03" | 01:42'10" |
| 17 | 06'10" | 01:48'20" |
| 18 | 06'08" | 01:54'28" |
| 19 | 06'55" | 02:01'23" |
| 20 | 06'02" | 02:07'25" |
| 21 | 06'13" | 02:13'38" |
| 22 | 06'46" | 02:20'24" |
| 23 | 05'53" | 02:26'17" |
| 24 | 05'51" | 02:32'08" |
| 25 | 06'49" | 02:38'57" |
| 26 | 05'56" | 02:44'53" |
| 27 | 06'08" | 02:51'01" |
| 28 | 07'10" | 02:58'11" |
| 29 | 06'23" | 03:04'34" |
| 30 | 06'28" | 03:11'02" |
| 31 | 08'04" | 03:19'06" |
| 32 | 06'50" | 03:25'56" |
| 33 | 07'17" | 03:33'13" |
| 33.3 | 08'32" | 03:36'07" |
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