15.9 km | 01:52:16 | 07:04/km日期: 2017-01-22 07:13 - 總爬升: 151 m - 平均心率: 146 - 卡路里: 913 Cal - 總步數: 17977 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 59%
Pace: 04'05" / 06'21" / 06'51" / 06'34" / 06'25" / 06'37" / 07'21" / 06'57" / 06'37" / 07'18" / 06'56" / 08'02" / 07'02" / 06'34" / 06'55" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'21") | 1001 / 1001 | 165 / 89 |
| 2 | | 06'23" | 1006 / 2007 | 168 / 92 |
| 3 | | 06'59" (+00'36") | 1006 / 3014 | 168 / 85 |
| 4 | | 06'34" (+00'11") | 1005 / 4019 | 161 / 94 |
| 5 | | 06'35" (+00'12") | 1002 / 5022 | 170 / 89 |
| 6 | | 07'04" (+00'41") | 1003 / 6026 | 159 / 88 |
| 7 | | 07'35" (+01'12") | 1001 / 7027 | 153 / 85 |
| 8 | | 06'37" (+00'14") | 1009 / 8037 | 171 / 87 |
| 9 | | 06'59" (+00'36") | 1004 / 9041 | 166 / 85 |
| 10 | | 07'49" (+01'26") | 1005 / 10047 | 150 / 84 |
| 11 | | 08'12" (+01'49") | 1007 / 11055 | 153 / 79 |
| 12 | | 06'40" (+00'17") | 1004 / 12059 | 173 / 86 |
| 13 | | 07'10" (+00'47") | 1001 / 13060 | 167 / 83 |
| 14 | | 06'27" (+00'04") | 1000 / 14060 | 177 / 87 |
| 15 | | 06'48" (+00'25") | 1008 / 15069 | 165 / 89 |
| 16 | | 08'13" (+01'50") | 858 / 15927 | 97 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 64.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'21" | 00:10'26" |
| 3 | 06'51" | 00:17'17" |
| 4 | 06'34" | 00:23'51" |
| 5 | 06'25" | 00:30'16" |
| 6 | 06'37" | 00:36'53" |
| 7 | 07'21" | 00:44'14" |
| 8 | 06'57" | 00:51'11" |
| 9 | 06'37" | 00:57'48" |
| 10 | 07'18" | 01:05'06" |
| 11 | 06'56" | 01:12'02" |
| 12 | 08'02" | 01:20'04" |
| 13 | 07'02" | 01:27'06" |
| 14 | 06'34" | 01:33'40" |
| 15 | 06'55" | 01:40'35" |
| 16 | 06'26" | 01:47'01" |
| 15.9 | -37'-32" | 01:52'20" |
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