16.0 km | 01:14:20 | 04:38/km日期: 2017-01-27 06:41 - 平均心率: 153 - 卡路里: 1081 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 05'25" / 04'57" / 05'41" / 09'21" / 04'12" / 04'07" / 03'57" / 04'08" / 04'16" / 04'15" / 04'18" / 04'10" / 04'09" / 06'23" / 04'42" / 04'53" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'28") | 1000 / 1000 |
| 2 | | 04'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+01'42") | 1000 / 3000 |
| 4 | | 05'11" (+01'14") | 1000 / 4000 |
| 5 | | 04'12" (+00'15") | 1000 / 5000 |
| 6 | | 04'06" (+00'09") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 04'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'18" (+00'21") | 1000 / 11000 |
| 12 | | 04'10" (+00'13") | 1000 / 12000 |
| 13 | | 04'03" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" (+02'05") | 1000 / 14000 |
| 15 | | 04'41" (+00'44") | 1000 / 15000 |
| 16 | | 04'49" (+00'52") | 1000 / 16000 |
| 17 | | 04'57" (+01'00") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 05'41" | 00:16'03" |
| 4 | 09'21" | 00:25'24" |
| 5 | 04'12" | 00:29'36" |
| 6 | 04'07" | 00:33'43" |
| 7 | 03'57" | 00:37'40" |
| 8 | 04'08" | 00:41'48" |
| 9 | 04'16" | 00:46'04" |
| 10 | 04'15" | 00:50'19" |
| 11 | 04'18" | 00:54'37" |
| 12 | 04'10" | 00:58'47" |
| 13 | 04'09" | 01:02'56" |
| 14 | 06'23" | 01:09'19" |
| 15 | 04'42" | 01:14'01" |
| 16 | 04'53" | 01:18'54" |
| 16.0 | 02'14" | 01:18'57" |
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