10.1 km | 00:52:57 | 05:14/km日期: 2017-01-24 20:17 - 平均心率: 172 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 05'30" / 05'36" / 05'52" / 04'26" / 05'56" / 05'28" / 07'30" / 04'05" / 04'05" / 04'08" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'22") | 412 / 412 |
| 2 | | 38'31" (+35'20") | 51 / 464 |
| 3 | | 03'50" (+00'39") | 409 / 873 |
| 4 | | 03'33" (+00'22") | 434 / 1308 |
| 5 | | 32'52" (+29'41") | 60 / 1369 |
| 6 | | 04'04" (+00'53") | 390 / 1760 |
| 7 | | 03'52" (+00'41") | 419 / 2180 |
| 8 | | 03'44" (+00'33") | 430 / 2610 |
| 9 | | 34'15" (+31'04") | 58 / 2669 |
| 10 | | 04'32" (+01'21") | 389 / 3059 |
| 11 | | 04'40" (+01'29") | 391 / 3450 |
| 12 | | 04'21" (+01'10") | 402 / 3853 |
| 13 | | 04'17" (+01'06") | 398 / 4252 |
| 14 | | 44'20" (+41'09") | 46 / 4298 |
| 15 | | 03'58" (+00'47") | 392 / 4690 |
| 16 | | 03'56" (+00'45") | 401 / 5092 |
| 17 | | 03'38" (+00'27") | 411 / 5503 |
| 18 | | 29'18" (+26'07") | 70 / 5573 |
| 19 | | 03'43" (+00'32") | 391 / 5964 |
| 20 | | 03'37" (+00'26") | 409 / 6374 |
| 21 | | 29'48" (+26'37") | 67 / 6442 |
| 22 | | 03'11" | 402 / 6845 |
| 23 | | 39'49" (+36'38") | 58 / 6903 |
| 24 | | 04'13" (+01'02") | 385 / 7289 |
| 25 | | 04'07" (+00'56") | 399 / 7688 |
| 26 | | 04'09" (+00'58") | 394 / 8083 |
| 27 | | 03'57" (+00'46") | 405 / 8489 |
| 28 | | 04'06" (+00'55") | 393 / 8882 |
| 29 | | 04'09" (+00'58") | 395 / 9278 |
| 30 | | 04'08" (+00'57") | 400 / 9679 |
| 31 | | 04'06" (+00'55") | 399 / 10079 |
| 32 | | 03'57" (+00'46") | 11 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'52" | 00:16'58" |
| 4 | 04'26" | 00:21'24" |
| 5 | 05'56" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 07'30" | 00:40'18" |
| 8 | 04'05" | 00:44'23" |
| 9 | 04'05" | 00:48'28" |
| 10 | 04'08" | 00:52'36" |
| 10.1 | 03'51" | 00:52'57" |
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