11.6 km | 01:01:32 | 05:19/km日期: 2017-01-21 08:12 - 卡路里: 601 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 67%
Pace: 05'08" / 05'16" / 05'03" / 05'24" / 05'25" / 05'17" / 05'16" / 05'41" / 05'22" / 05'23" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 555 / 11555 |
1月累積里程 : 269.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'24" | 00:20'51" |
| 5 | 05'25" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'41" | 00:42'30" |
| 9 | 05'22" | 00:47'52" |
| 10 | 05'23" | 00:53'15" |
| 11 | 05'21" | 00:58'36" |
| 11.6 | 05'16" | 01:01'32" |
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