23.0 km | 01:34:49 | 04:07/km日期: 2017-01-24 15:08 - 平均心率: 139 - 卡路里: 1448 Cal - 總步數: 16587 - 平均步頻: 174 - 平均步幅: 138 cm - 溫度: 2°C - 濕度: 96
Pace: 04'11" / 04'15" / 04'12" / 04'14" / 04'15" / 04'10" / 04'09" / 04'11" / 04'13" / 04'12" / 04'13" / 04'11" / 04'09" / 04'09" / 04'09" / 04'09" / 04'10" / 04'09" / 04'11" / 04'11" / 03'34" / 03'46" / 03'42" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'38") | 1001 / 1001 | 174 / 137 |
| 2 | | 04'14" (+00'42") | 1003 / 2005 | 173 / 135 |
| 3 | | 04'12" (+00'40") | 1007 / 3012 | 171 / 138 |
| 4 | | 04'11" (+00'39") | 1000 / 4013 | 172 / 138 |
| 5 | | 04'14" (+00'42") | 1003 / 5016 | 172 / 137 |
| 6 | | 04'09" (+00'37") | 1003 / 6019 | 172 / 139 |
| 7 | | 04'09" (+00'37") | 1007 / 7027 | 173 / 138 |
| 8 | | 04'09" (+00'37") | 1010 / 8038 | 172 / 139 |
| 9 | | 04'11" (+00'39") | 1002 / 9040 | 174 / 136 |
| 10 | | 04'11" (+00'39") | 1007 / 10048 | 174 / 136 |
| 11 | | 04'09" (+00'37") | 1002 / 11050 | 175 / 137 |
| 12 | | 04'11" (+00'39") | 1010 / 12061 | 175 / 136 |
| 13 | | 04'08" (+00'36") | 1001 / 13062 | 175 / 137 |
| 14 | | 04'08" (+00'36") | 1006 / 14069 | 176 / 137 |
| 15 | | 04'06" (+00'34") | 1002 / 15071 | 174 / 139 |
| 16 | | 04'09" (+00'37") | 1008 / 16079 | 175 / 136 |
| 17 | | 04'07" (+00'35") | 1005 / 17084 | 175 / 137 |
| 18 | | 04'09" (+00'37") | 1005 / 18090 | 174 / 137 |
| 19 | | 04'08" (+00'36") | 1004 / 19095 | 174 / 138 |
| 20 | | 04'09" (+00'37") | 1006 / 20101 | 174 / 137 |
| 21 | | 03'32" | 1006 / 21108 | 180 / 156 |
| 22 | | 03'44" (+00'12") | 1006 / 22115 | 178 / 149 |
| 23 | | 03'42" (+00'10") | 996 / 23111 | 180 / 149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 300.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'15" | 00:08'26" |
| 3 | 04'12" | 00:12'38" |
| 4 | 04'14" | 00:16'52" |
| 5 | 04'15" | 00:21'07" |
| 6 | 04'10" | 00:25'17" |
| 7 | 04'09" | 00:29'26" |
| 8 | 04'11" | 00:33'37" |
| 9 | 04'13" | 00:37'50" |
| 10 | 04'12" | 00:42'02" |
| 11 | 04'13" | 00:46'15" |
| 12 | 04'11" | 00:50'26" |
| 13 | 04'09" | 00:54'35" |
| 14 | 04'09" | 00:58'44" |
| 15 | 04'09" | 01:02'53" |
| 16 | 04'09" | 01:07'02" |
| 17 | 04'10" | 01:11'12" |
| 18 | 04'09" | 01:15'21" |
| 19 | 04'11" | 01:19'32" |
| 20 | 04'11" | 01:23'43" |
| 21 | 03'34" | 01:27'17" |
| 22 | 03'46" | 01:31'03" |
| 23 | 03'42" | 01:34'45" |
| 23.0 | -19'-2" | 01:34'49" |
展開計圈分析
留言 
