25.4 km | 02:38:32 | 06:14/km日期: 2017-01-25 14:33 - 總爬升: 512 m - 地點: 東海大學 - 天氣: 風大+越來越冷 - 卡路里: 1599 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 46%
Pace: 06'49" / 06'31" / 06'32" / 05'30" / 05'42" / 06'21" / 06'38" / 06'36" / 05'25" / 05'38" / 06'10" / 07'42" / 06'44" / 05'31" / 05'44" / 06'19" / 07'24" / 06'44" / 05'34" / 05'53" / 06'25" / 06'32" / 06'37" / 05'39" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'32" (+01'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'55") | 1000 / 6000 |
| 7 | | 06'38" (+01'13") | 1000 / 7000 |
| 8 | | 06'35" (+01'10") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'44") | 1000 / 11000 |
| 12 | | 07'42" (+02'17") | 1000 / 12000 |
| 13 | | 06'43" (+01'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 06'19" (+00'54") | 1000 / 16000 |
| 17 | | 07'23" (+01'58") | 1000 / 17000 |
| 18 | | 06'44" (+01'19") | 1000 / 18000 |
| 19 | | 05'34" (+00'09") | 1000 / 19000 |
| 20 | | 05'52" (+00'27") | 1000 / 20000 |
| 21 | | 06'16" (+00'51") | 1000 / 21000 |
| 22 | | 06'40" (+01'15") | 1000 / 22000 |
| 23 | | 06'36" (+01'11") | 1000 / 23000 |
| 24 | | 05'39" (+00'14") | 1000 / 24000 |
| 25 | | 05'40" (+00'15") | 1000 / 25000 |
| 26 | | 05'50" (+00'25") | 377 / 25377 |
1月累積里程 :
562.93 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 05'30" | 00:25'22" |
| 5 | 05'42" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 06'38" | 00:44'03" |
| 8 | 06'36" | 00:50'39" |
| 9 | 05'25" | 00:56'04" |
| 10 | 05'38" | 01:01'42" |
| 11 | 06'10" | 01:07'52" |
| 12 | 07'42" | 01:15'34" |
| 13 | 06'44" | 01:22'18" |
| 14 | 05'31" | 01:27'49" |
| 15 | 05'44" | 01:33'33" |
| 16 | 06'19" | 01:39'52" |
| 17 | 07'24" | 01:47'16" |
| 18 | 06'44" | 01:54'00" |
| 19 | 05'34" | 01:59'34" |
| 20 | 05'53" | 02:05'27" |
| 21 | 06'25" | 02:11'52" |
| 22 | 06'32" | 02:18'24" |
| 23 | 06'37" | 02:25'01" |
| 24 | 05'39" | 02:30'40" |
| 25 | 05'40" | 02:36'20" |
| 25.4 | 05'51" | 02:38'33" |
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