21.2 km | 02:10:39 | 06:09/km日期: 2017-01-27 05:55 - 總爬升: 648 m - 平均心率: 149 - 卡路里: 1260 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77%
Pace: 07'52" / 06'46" / 07'25" / 06'34" / 06'09" / 06'44" / 05'53" / 05'30" / 05'12" / 05'24" / 06'36" / 07'11" / 06'26" / 07'40" / 05'28" / 05'21" / 07'19" / 05'35" / 05'24" / 04'36" / 04'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'16") | 1000 / 1000 |
| 2 | | 06'46" (+02'11") | 1000 / 2000 |
| 3 | | 07'24" (+02'49") | 1000 / 3000 |
| 4 | | 06'34" (+01'59") | 1000 / 4000 |
| 5 | | 06'08" (+01'33") | 1000 / 5000 |
| 6 | | 06'44" (+02'09") | 1000 / 6000 |
| 7 | | 05'52" (+01'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'48") | 1000 / 10000 |
| 11 | | 06'35" (+02'00") | 1000 / 11000 |
| 12 | | 07'11" (+02'36") | 1000 / 12000 |
| 13 | | 06'25" (+01'50") | 1000 / 13000 |
| 14 | | 07'39" (+03'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'53") | 1000 / 15000 |
| 16 | | 05'20" (+00'45") | 1000 / 16000 |
| 17 | | 07'19" (+02'44") | 1000 / 17000 |
| 18 | | 05'34" (+00'59") | 1000 / 18000 |
| 19 | | 05'24" (+00'49") | 1000 / 19000 |
| 20 | | 04'36" (+00'01") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'24" | 220 / 21220 |
大同山2趟
第一趟均速6'18，第二趟均速6'00
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'46" | 00:14'38" |
| 3 | 07'25" | 00:22'03" |
| 4 | 06'34" | 00:28'37" |
| 5 | 06'09" | 00:34'46" |
| 6 | 06'44" | 00:41'30" |
| 7 | 05'53" | 00:47'23" |
| 8 | 05'30" | 00:52'53" |
| 9 | 05'12" | 00:58'05" |
| 10 | 05'24" | 01:03'29" |
| 11 | 06'36" | 01:10'05" |
| 12 | 07'11" | 01:17'16" |
| 13 | 06'26" | 01:23'42" |
| 14 | 07'40" | 01:31'22" |
| 15 | 05'28" | 01:36'50" |
| 16 | 05'21" | 01:42'11" |
| 17 | 07'19" | 01:49'30" |
| 18 | 05'35" | 01:55'05" |
| 19 | 05'24" | 02:00'29" |
| 20 | 04'36" | 02:05'05" |
| 21 | 04'36" | 02:09'41" |
| 21.2 | 04'22" | 02:10'39" |
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