9.4 km | 00:47:54 | 05:06/km日期: 2017-01-24 19:30 - 平均心率: 158 - 卡路里: 515 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 88%
Pace: 05'07" / 04'59" / 05'11" / 05'10" / 05'08" / 05'14" / 05'18" / 05'13" / 05'17" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'21") | 826 / 826 |
| 2 | | 12'54" (+09'29") | 146 / 972 |
| 3 | | 03'30" (+00'05") | 828 / 1801 |
| 4 | | 12'10" (+08'45") | 171 / 1972 |
| 5 | | 03'30" (+00'05") | 823 / 2795 |
| 6 | | 17'25" (+14'00") | 121 / 2917 |
| 7 | | 03'27" (+00'02") | 829 / 3747 |
| 8 | | 16'52" (+13'27") | 125 / 3873 |
| 9 | | 03'25" | 824 / 4697 |
| 10 | | 14'25" (+11'00") | 150 / 4848 |
| 11 | | 03'26" (+00'01") | 828 / 5677 |
| 12 | | 21'56" (+18'31") | 98 / 5776 |
| 13 | | 03'30" (+00'05") | 815 / 6591 |
| 14 | | 19'19" (+15'54") | 109 / 6700 |
| 15 | | 03'35" (+00'10") | 819 / 7520 |
| 16 | | 16'47" (+13'22") | 123 / 7643 |
| 17 | | 03'40" (+00'15") | 810 / 8454 |
| 18 | | 19'47" (+16'22") | 101 / 8556 |
| 19 | | 03'32" (+00'07") | 817 / 9373 |
interval 800*10, 5min per round
14度應該還好, 風卻吹的好冷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 184.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'10" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'14" | 00:30'49" |
| 7 | 05'18" | 00:36'07" |
| 8 | 05'13" | 00:41'20" |
| 9 | 05'17" | 00:46'37" |
| 9.4 | 03'28" | 00:47'55" |
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