15.6 km | 01:00:34 | 03:53/km日期: 2017-01-24 20:02 - 卡路里: 840 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'09" / 03'41" / 03'50" / 03'55" / 03'56" / 03'51" / 03'58" / 03'59" / 04'02" / 03'48" / 03'55" / 03'58" / 03'56" / 03'49" / 03'39" / 03'48" /
又跑道側腹痛了.......
感謝jay帶車跟牛肉湯XD~~
抓到感覺了!!原來是這樣跑........
難怪你們都磨前面或破前面............
Jay你一定有17K!! 不是偷加里程不然就是算數算錯XDDD
1月累積里程 : 371.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'41" | 00:07'50" |
| 3 | 03'50" | 00:11'40" |
| 4 | 03'55" | 00:15'35" |
| 5 | 03'56" | 00:19'31" |
| 6 | 03'51" | 00:23'22" |
| 7 | 03'58" | 00:27'20" |
| 8 | 03'59" | 00:31'19" |
| 9 | 04'02" | 00:35'21" |
| 10 | 03'48" | 00:39'09" |
| 11 | 03'55" | 00:43'04" |
| 12 | 03'58" | 00:47'02" |
| 13 | 03'56" | 00:50'58" |
| 14 | 03'49" | 00:54'47" |
| 15 | 03'39" | 00:58'26" |
| 15.6 | 03'47" | 01:00'34" |
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