12.0 km | 01:25:24 | 07:06/km日期: 2017-02-04 15:48 - 總爬升: 168 m - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 06'46" / 06'22" / 06'48" / 06'49" / 06'46" / 06'55" / 07'22" / 07'13" / 07'19" / 07'50" / 07'36" / 07'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 07'22" (+01'00") | 1000 / 7000 |
| 8 | | 07'13" (+00'51") | 1000 / 8000 |
| 9 | | 07'18" (+00'56") | 1000 / 9000 |
| 10 | | 07'50" (+01'28") | 1000 / 10000 |
| 11 | | 07'35" (+01'13") | 1000 / 11000 |
| 12 | | 07'31" (+01'09") | 1000 / 12000 |
| 13 | | 06'09" | 19 / 12019 |
2月累積里程 : 116.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'48" | 00:19'56" |
| 4 | 06'49" | 00:26'45" |
| 5 | 06'46" | 00:33'31" |
| 6 | 06'55" | 00:40'26" |
| 7 | 07'22" | 00:47'48" |
| 8 | 07'13" | 00:55'01" |
| 9 | 07'19" | 01:02'20" |
| 10 | 07'50" | 01:10'10" |
| 11 | 07'36" | 01:17'46" |
| 12 | 07'32" | 01:25'18" |
| 12.0 | 06'01" | 01:25'25" |
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