25.8 km | 03:26:52 | 08:01/km日期: 2017-01-30 07:43 - 平均心率: 152 - 卡路里: 2200 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83%
Pace: 07'03" / 07'18" / 08'34" / 07'30" / 07'15" / 09'12" / 07'43" / 09'04" / 07'38" / 07'41" / 09'45" / 07'42" / 12'09" / 08'05" / 08'18" / 10'21" / 07'38" / 07'42" / 08'39" / 07'19" / 06'49" / 06'27" / 07'03" / 07'07" / 06'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 1000 / 1000 |
| 2 | | 07'18" (+00'52") | 1000 / 2000 |
| 3 | | 08'34" (+02'08") | 1000 / 3000 |
| 4 | | 07'29" (+01'03") | 1000 / 4000 |
| 5 | | 07'14" (+00'48") | 1000 / 5000 |
| 6 | | 09'12" (+02'46") | 1000 / 6000 |
| 7 | | 07'42" (+01'16") | 1000 / 7000 |
| 8 | | 09'03" (+02'37") | 1000 / 8000 |
| 9 | | 07'38" (+01'12") | 1000 / 9000 |
| 10 | | 07'41" (+01'15") | 1000 / 10000 |
| 11 | | 09'44" (+03'18") | 1000 / 11000 |
| 12 | | 07'42" (+01'16") | 1000 / 12000 |
| 13 | | 12'08" (+05'42") | 1000 / 13000 |
| 14 | | 08'05" (+01'39") | 1000 / 14000 |
| 15 | | 08'17" (+01'51") | 1000 / 15000 |
| 16 | | 10'21" (+03'55") | 1000 / 16000 |
| 17 | | 07'37" (+01'11") | 1000 / 17000 |
| 18 | | 07'42" (+01'16") | 1000 / 18000 |
| 19 | | 08'38" (+02'12") | 1000 / 19000 |
| 20 | | 07'19" (+00'53") | 1000 / 20000 |
| 21 | | 06'49" (+00'23") | 1000 / 21000 |
| 22 | | 06'26" | 1000 / 22000 |
| 23 | | 07'03" (+00'37") | 1000 / 23000 |
| 24 | | 07'06" (+00'40") | 1000 / 24000 |
| 25 | | 06'53" (+00'27") | 1000 / 25000 |
| 26 | | 07'28" (+01'02") | 798 / 25798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 63.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'18" | 00:14'21" |
| 3 | 08'34" | 00:22'55" |
| 4 | 07'30" | 00:30'25" |
| 5 | 07'15" | 00:37'40" |
| 6 | 09'12" | 00:46'52" |
| 7 | 07'43" | 00:54'35" |
| 8 | 09'04" | 01:03'39" |
| 9 | 07'38" | 01:11'17" |
| 10 | 07'41" | 01:18'58" |
| 11 | 09'45" | 01:28'43" |
| 12 | 07'42" | 01:36'25" |
| 13 | 12'09" | 01:48'34" |
| 14 | 08'05" | 01:56'39" |
| 15 | 08'18" | 02:04'57" |
| 16 | 10'21" | 02:15'18" |
| 17 | 07'38" | 02:22'56" |
| 18 | 07'42" | 02:30'38" |
| 19 | 08'39" | 02:39'17" |
| 20 | 07'19" | 02:46'36" |
| 21 | 06'49" | 02:53'25" |
| 22 | 06'27" | 02:59'52" |
| 23 | 07'03" | 03:06'55" |
| 24 | 07'07" | 03:14'02" |
| 25 | 06'54" | 03:20'56" |
| 25.8 | 07'28" | 03:26'54" |
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