21.2 km | 02:16:23 | 06:26/km日期: 2017-01-30 06:05 - 地點: 彌陀、岡山、梓官 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 2048 Cal - 總步數: 21351 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'35" / 06'44" / 06'35" / 06'45" / 06'42" / 06'30" / 06'33" / 06'10" / 06'18" / 06'33" / 06'24" / 06'29" / 06'09" / 06'01" / 06'04" / 08'30" / 05'57" / 05'54" / 06'00" / 06'05" / 06'06" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'40") | 1009 / 1009 | 169 / 89 |
2 | | 06'38" (+00'43") | 1002 / 2012 | 169 / 88 |
3 | | 06'36" (+00'41") | 1009 / 3021 | 172 / 87 |
4 | | 06'42" (+00'47") | 1006 / 4028 | 168 / 88 |
5 | | 06'38" (+00'43") | 1006 / 5034 | 176 / 85 |
6 | | 06'29" (+00'34") | 1005 / 6040 | 171 / 89 |
7 | | 06'27" (+00'32") | 1005 / 7045 | 153 / 100 |
8 | | 06'11" (+00'16") | 1000 / 8046 | 162 / 99 |
9 | | 06'20" (+00'25") | 1006 / 9052 | 160 / 98 |
10 | | 06'28" (+00'33") | 1002 / 10055 | 151 / 101 |
11 | | 06'25" (+00'30") | 1003 / 11058 | 154 / 100 |
12 | | 06'28" (+00'33") | 1001 / 12060 | 148 / 104 |
13 | | 06'08" (+00'13") | 1003 / 13063 | 148 / 109 |
14 | | 06'01" (+00'06") | 1001 / 14064 | 160 / 103 |
15 | | 06'04" (+00'09") | 1007 / 15071 | 156 / 104 |
16 | | 08'26" (+02'31") | 1005 / 16076 | 102 / 115 |
17 | | 05'57" (+00'02") | 1001 / 17078 | 156 / 107 |
18 | | 05'55" | 1001 / 18080 | 145 / 115 |
19 | | 05'58" (+00'03") | 1007 / 19087 | 146 / 114 |
20 | | 06'04" (+00'09") | 1001 / 20089 | 154 / 106 |
21 | | 06'05" (+00'10") | 1008 / 21097 | 166 / 98 |
22 | | 05'30" | 175 / 21273 | 175 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
201.21 km 廠牌 型號 累積 :
822851000008095.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'44" | 00:13'19" |
3 | 06'35" | 00:19'54" |
4 | 06'45" | 00:26'39" |
5 | 06'42" | 00:33'21" |
6 | 06'30" | 00:39'51" |
7 | 06'33" | 00:46'24" |
8 | 06'10" | 00:52'34" |
9 | 06'18" | 00:58'52" |
10 | 06'33" | 01:05'25" |
11 | 06'24" | 01:11'49" |
12 | 06'29" | 01:18'18" |
13 | 06'09" | 01:24'27" |
14 | 06'01" | 01:30'28" |
15 | 06'04" | 01:36'32" |
16 | 08'30" | 01:45'02" |
17 | 05'57" | 01:50'59" |
18 | 05'54" | 01:56'53" |
19 | 06'00" | 02:02'53" |
20 | 06'05" | 02:08'58" |
21 | 06'06" | 02:15'04" |
21.2 | 07'29" | 02:16'23" |