14.7 km | 01:01:43 | 04:12/km日期: 2017-01-28 16:29 - 平均心率: 162 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 37%
Pace: 04'48" / 04'42" / 04'46" / 04'01" / 03'53" / 03'51" / 04'04" / 03'59" / 03'58" / 04'03" / 03'54" / 03'49" / 04'42" / 04'14" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'57") | 3262 / 3262 |
| 2 | | 03'46" | 1321 / 4584 |
| 3 | | 04'40" (+00'54") | 214 / 4798 |
| 4 | | 03'47" (+00'01") | 1316 / 6114 |
| 5 | | 04'47" (+01'01") | 208 / 6323 |
| 6 | | 03'48" (+00'02") | 1315 / 7638 |
| 7 | | 05'06" (+01'20") | 196 / 7834 |
| 8 | | 03'53" (+00'07") | 1285 / 9120 |
| 9 | | 04'55" (+01'09") | 203 / 9324 |
| 10 | | 03'47" (+00'01") | 1320 / 10644 |
| 11 | | 04'51" (+01'05") | 205 / 10850 |
| 12 | | 03'46" | 1326 / 12176 |
| 13 | | 04'50" (+01'04") | 206 / 12382 |
| 14 | | 04'27" (+00'41") | 2306 / 14689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
540.39 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'01" | 00:18'17" |
| 5 | 03'53" | 00:22'10" |
| 6 | 03'51" | 00:26'01" |
| 7 | 04'04" | 00:30'05" |
| 8 | 03'59" | 00:34'04" |
| 9 | 03'58" | 00:38'02" |
| 10 | 04'03" | 00:42'05" |
| 11 | 03'54" | 00:45'59" |
| 12 | 03'49" | 00:49'48" |
| 13 | 04'42" | 00:54'30" |
| 14 | 04'14" | 00:58'44" |
| 14.7 | 04'19" | 01:01'43" |
展開計圈分析
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