14.8 km | 01:51:24 | 07:30/km日期: 2017-01-30 09:19 - 總爬升: 235 m - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 05'38" / 11'23" / 07'37" / 08'12" / 08'32" / 10'17" / 09'20" / 08'42" / 09'26" / 05'41" / 07'03" / 06'32" / 09'18" / 08'25" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 07'37" (+02'04") | 1000 / 3000 |
| 4 | | 08'12" (+02'39") | 1000 / 4000 |
| 5 | | 08'31" (+02'58") | 1000 / 5000 |
| 6 | | 10'16" (+04'43") | 1000 / 6000 |
| 7 | | 09'20" (+03'47") | 1000 / 7000 |
| 8 | | 08'42" (+03'09") | 1000 / 8000 |
| 9 | | 07'27" (+01'54") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+01'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'58") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 08'25" (+02'52") | 1000 / 14000 |
| 15 | | 07'12" (+01'39") | 826 / 14826 |
1月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 11'23" | 00:17'01" |
| 3 | 07'37" | 00:24'38" |
| 4 | 08'12" | 00:32'50" |
| 5 | 08'32" | 00:41'22" |
| 6 | 10'17" | 00:51'39" |
| 7 | 09'20" | 01:00'59" |
| 8 | 08'42" | 01:09'41" |
| 9 | 09'26" | 01:19'07" |
| 10 | 05'41" | 01:24'48" |
| 11 | 07'03" | 01:31'51" |
| 12 | 06'32" | 01:38'23" |
| 13 | 09'18" | 01:47'41" |
| 14 | 08'25" | 01:56'06" |
| 14.8 | 07'12" | 02:02'03" |
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