15.1 km | 01:18:09 | 05:11/km日期: 2013-10-15 16:52 - 地點: 內壢 - 天氣: 晴 - 卡路里: 820 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'44" / 05'08" / 05'08" / 05'08" / 05'08" / 05'04" / 05'04" / 05'08" / 05'04" / 05'12" / 05'12" / 05'12" / 05'16" / 05'12" / 05'12" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1008 / 1008 |
| 2 | | 05'12" (+00'08") | 999 / 2007 |
| 3 | | 05'04" | 998 / 3005 |
| 4 | | 05'11" (+00'07") | 1002 / 4008 |
| 5 | | 05'09" (+00'05") | 996 / 5004 |
| 6 | | 05'07" (+00'03") | 1002 / 6005 |
| 7 | | 05'04" | 996 / 7001 |
| 8 | | 05'09" (+00'05") | 998 / 7999 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1006 / 10007 |
| 11 | | 05'13" (+00'09") | 996 / 11003 |
| 12 | | 05'13" (+00'09") | 994 / 11997 |
| 13 | | 05'15" (+00'11") | 1002 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14001 |
| 15 | | 05'07" (+00'03") | 1000 / 15001 |
| 16 | | 07'46" (+02'42") | 15 / 15017 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'04" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 05'04" | 00:46'36" |
| 10 | 05'12" | 00:51'48" |
| 11 | 05'12" | 00:57'00" |
| 12 | 05'12" | 01:02'12" |
| 13 | 05'16" | 01:07'28" |
| 14 | 05'12" | 01:12'40" |
| 15 | 05'12" | 01:17'52" |
| 15.0 | 07'50" | 01:18'00" |
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