10.1 km | 00:52:49 | 05:15/km日期: 2013-10-16 16:45 - 地點: 內壢 - 天氣: 晴 - 卡路里: 547 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'32" / 05'24" / 05'20" / 05'12" / 05'24" / 05'20" / 05'08" / 05'08" / 05'12" / 04'52" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1006 / 1006 |
| 2 | | 05'25" (+00'34") | 1000 / 2006 |
| 3 | | 05'20" (+00'29") | 1000 / 3006 |
| 4 | | 05'15" (+00'24") | 1002 / 4008 |
| 5 | | 05'25" (+00'34") | 996 / 5004 |
| 6 | | 05'17" (+00'26") | 1004 / 6008 |
| 7 | | 05'10" (+00'19") | 994 / 7002 |
| 8 | | 05'08" (+00'17") | 998 / 8000 |
| 9 | | 05'12" (+00'21") | 998 / 8998 |
| 10 | | 04'51" | 1014 / 10012 |
| 11 | | 06'24" (+01'33") | 13 / 10025 |
10月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 04'52" | 00:52'32" |
| 10.0 | 07'41" | 00:52'44" |
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