18.1 km | 01:55:38 | 06:23/km日期: 2017-01-29 07:01 - 總爬升: 304 m - 卡路里: 1299 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'20" / 06'17" / 06'31" / 08'38" / 07'02" / 07'19" / 06'50" / 07'37" / 06'47" / 10'12" / 08'11" / 07'27" / 06'15" / 07'00" / 06'14" / 06'22" / 06'06" / 08'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'50") | 1000 / 3000 |
| 4 | | 06'28" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+01'04") | 1000 / 5000 |
| 6 | | 06'40" (+01'00") | 1000 / 6000 |
| 7 | | 06'50" (+01'10") | 1000 / 7000 |
| 8 | | 07'36" (+01'56") | 1000 / 8000 |
| 9 | | 06'46" (+01'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 05'51" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 73 / 18073 |
1月累積里程 :
346.97 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'31" | 00:19'08" |
| 4 | 08'38" | 00:27'46" |
| 5 | 07'02" | 00:34'48" |
| 6 | 07'19" | 00:42'07" |
| 7 | 06'50" | 00:48'57" |
| 8 | 07'37" | 00:56'34" |
| 9 | 06'47" | 01:03'21" |
| 10 | 10'12" | 01:13'33" |
| 11 | 08'11" | 01:21'44" |
| 12 | 07'27" | 01:29'11" |
| 13 | 06'15" | 01:35'26" |
| 14 | 07'00" | 01:42'26" |
| 15 | 06'14" | 01:48'40" |
| 16 | 06'22" | 01:55'02" |
| 17 | 06'06" | 02:01'08" |
| 18 | 08'32" | 02:09'40" |
| 18.1 | 06'09" | 02:10'07" |
留言 
展開計圈分析
