23.0 km | 02:13:16 | 05:48/km日期: 2017-01-31 05:00 - 地點: 高雄榮總-沿海路唐榮 - 天氣: 涼爽 - 卡路里: 1240 Cal - 總步數: 22255 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'06" / 05'37" / 05'59" / 05'30" / 05'32" / 05'23" / 05'52" / 05'36" / 05'39" / 05'58" / 05'40" / 05'51" / 05'19" / 05'47" / 05'47" / 05'34" / 05'33" / 05'46" / 05'57" / 05'48" / 05'32" / 05'36" / 05'45" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'38") | 1006 / 1006 | 178 / 92 |
| 2 | | 05'36" (+00'11") | 1001 / 2008 | 182 / 97 |
| 3 | | 06'07" (+00'42") | 1001 / 3010 | 162 / 100 |
| 4 | | 05'30" (+00'05") | 1005 / 4016 | 165 / 109 |
| 5 | | 05'33" (+00'08") | 1007 / 5023 | 159 / 113 |
| 6 | | 05'25" | 1005 / 6028 | 165 / 111 |
| 7 | | 05'51" (+00'26") | 1006 / 7035 | 161 / 105 |
| 8 | | 05'37" (+00'12") | 1004 / 8039 | 153 / 115 |
| 9 | | 05'35" (+00'10") | 1000 / 9040 | 168 / 106 |
| 10 | | 06'06" (+00'41") | 1004 / 10044 | 160 / 101 |
| 11 | | 05'37" (+00'12") | 1003 / 11047 | 173 / 102 |
| 12 | | 05'49" (+00'24") | 1004 / 12051 | 168 / 101 |
| 13 | | 05'37" (+00'12") | 1006 / 13058 | 177 / 100 |
| 14 | | 05'52" (+00'27") | 1001 / 14059 | 167 / 101 |
| 15 | | 05'45" (+00'20") | 1002 / 15062 | 169 / 102 |
| 16 | | 05'34" (+00'09") | 1007 / 16069 | 160 / 111 |
| 17 | | 05'53" (+00'28") | 1005 / 17075 | 156 / 108 |
| 18 | | 05'58" (+00'33") | 1002 / 18077 | 153 / 109 |
| 19 | | 05'40" (+00'15") | 1004 / 19081 | 178 / 98 |
| 20 | | 05'50" (+00'25") | 1001 / 20083 | 172 / 99 |
| 21 | | 05'30" (+00'05") | 1003 / 21086 | 176 / 102 |
| 22 | | 05'37" (+00'12") | 1004 / 22091 | 175 / 101 |
| 23 | | 06'41" (+01'16") | 964 / 23055 | 154 / 96 |
1月累積里程 :
224.28 km 
Mizuno WAVE RIDER 18 SW 累積 :
1321.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'23" | 00:34'07" |
| 7 | 05'52" | 00:39'59" |
| 8 | 05'36" | 00:45'35" |
| 9 | 05'39" | 00:51'14" |
| 10 | 05'58" | 00:57'12" |
| 11 | 05'40" | 01:02'52" |
| 12 | 05'51" | 01:08'43" |
| 13 | 05'19" | 01:14'02" |
| 14 | 05'47" | 01:19'49" |
| 15 | 05'47" | 01:25'36" |
| 16 | 05'34" | 01:31'10" |
| 17 | 05'33" | 01:36'43" |
| 18 | 05'46" | 01:42'29" |
| 19 | 05'57" | 01:48'26" |
| 20 | 05'48" | 01:54'14" |
| 21 | 05'32" | 01:59'46" |
| 22 | 05'36" | 02:05'22" |
| 23 | 05'45" | 02:11'07" |
| 23.0 | -60'-13" | 02:13'16" |
留言 
展開計圈分析
