20.0 km | 01:59:53 | 05:59/km日期: 2017-02-05 06:00 - 地點: 自行車道 - 天氣: 陰 - 卡路里: 1334 Cal - 總步數: 20522 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'50" / 05'37" / 05'43" / 05'26" / 05'50" / 05'46" / 05'58" / 06'03" / 05'54" / 05'45" / 06'18" / 05'54" / 06'00" / 05'58" / 06'07" / 05'58" / 06'27" / 06'11" / 06'19" / 06'27" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+02'04") | 1000 / 1000 | 169 / 101 |
| 2 | | 05'36" (+01'51") | 1000 / 2001 | 172 / 103 |
| 3 | | 05'42" (+01'57") | 1001 / 3003 | 173 / 100 |
| 4 | | 05'24" (+01'39") | 1003 / 4007 | 174 / 105 |
| 5 | | 05'49" (+02'04") | 1001 / 5008 | 171 / 100 |
| 6 | | 05'46" (+02'01") | 1006 / 6014 | 170 / 101 |
| 7 | | 05'54" (+02'09") | 1000 / 7015 | 170 / 99 |
| 8 | | 06'02" (+02'17") | 1001 / 8016 | 169 / 97 |
| 9 | | 05'53" (+02'08") | 1001 / 9017 | 170 / 99 |
| 10 | | 05'47" (+02'02") | 1001 / 10019 | 171 / 100 |
| 11 | | 06'16" (+02'31") | 1006 / 11025 | 153 / 103 |
| 12 | | 05'51" (+02'06") | 1003 / 12029 | 173 / 98 |
| 13 | | 06'00" (+02'15") | 1004 / 13034 | 173 / 96 |
| 14 | | 05'56" (+02'11") | 1001 / 14035 | 174 / 96 |
| 15 | | 06'05" (+02'20") | 1005 / 15041 | 173 / 94 |
| 16 | | 05'55" (+02'10") | 1011 / 16052 | 174 / 96 |
| 17 | | 06'22" (+02'37") | 1006 / 17058 | 171 / 91 |
| 18 | | 06'10" (+02'25") | 1011 / 18070 | 173 / 93 |
| 19 | | 06'12" (+02'27") | 1007 / 19078 | 174 / 92 |
| 20 | | 06'25" (+02'40") | 1010 / 20088 | 172 / 90 |
| 21 | | 03'45" | 22 / 20111 | 144 / 185 |
2月累積里程 :
88.93 km 
ASICS gel-nimbus 14 累積 :
833.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'58" | 00:40'10" |
| 8 | 06'03" | 00:46'13" |
| 9 | 05'54" | 00:52'07" |
| 10 | 05'45" | 00:57'52" |
| 11 | 06'18" | 01:04'10" |
| 12 | 05'54" | 01:10'04" |
| 13 | 06'00" | 01:16'04" |
| 14 | 05'58" | 01:22'02" |
| 15 | 06'07" | 01:28'09" |
| 16 | 05'58" | 01:34'07" |
| 17 | 06'27" | 01:40'34" |
| 18 | 06'11" | 01:46'45" |
| 19 | 06'19" | 01:53'04" |
| 20 | 06'27" | 01:59'31" |
| 20.0 | 11'47" | 01:59'53" |
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