10.2 km | 00:54:40 | 05:22/km日期: 2017-02-04 06:38 - 總爬升: 241 m - 卡路里: 792 Cal - 平均步頻: 168
Pace: 05'05" / 04'38" / 04'37" / 04'21" / 04'18" / 05'56" / 07'19" / 06'36" / 06'15" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'46") | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 05'55" (+01'37") | 1000 / 6000 |
| 7 | | 07'19" (+03'01") | 1000 / 7000 |
| 8 | | 06'35" (+02'17") | 1000 / 8000 |
| 9 | | 06'14" (+01'56") | 1000 / 9000 |
| 10 | | 04'49" (+00'31") | 1000 / 10000 |
| 11 | | 04'50" (+00'32") | 170 / 10170 |
2月累積里程 : 58.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'21" | 00:18'41" |
| 5 | 04'18" | 00:22'59" |
| 6 | 05'56" | 00:28'55" |
| 7 | 07'19" | 00:36'14" |
| 8 | 06'36" | 00:42'50" |
| 9 | 06'15" | 00:49'05" |
| 10 | 04'50" | 00:53'55" |
| 10.2 | 04'47" | 00:54'44" |
展開計圈分析
留言 
