26.9 km | 03:09:27 | 07:03/km日期: 2017-01-29 07:20 - 總爬升: 297 m - 地點: 高雄市內門區 - 天氣: sunny - 卡路里: 2012 Cal - 溫度: 17°C - 濕度: 96%
Pace: 08'08" / 07'58" / 10'23" / 07'30" / 07'24" / 06'49" / 06'15" / 06'44" / 07'26" / 06'51" / 06'58" / 06'41" / 07'08" / 06'34" / 07'06" / 07'00" / 06'39" / 07'11" / 06'56" / 06'48" / 06'32" / 06'05" / 06'22" / 06'20" / 06'20" / 05'52" / 06'40" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'37") | 999 / 999 |
| 2 | | 08'00" (+02'31") | 1008 / 2007 |
| 3 | | 10'19" (+04'50") | 1009 / 3017 |
| 4 | | 07'30" (+02'01") | 1008 / 4025 |
| 5 | | 07'24" (+01'55") | 1012 / 5037 |
| 6 | | 06'47" (+01'18") | 1007 / 6045 |
| 7 | | 06'18" (+00'49") | 1005 / 7051 |
| 8 | | 06'39" (+01'10") | 1007 / 8058 |
| 9 | | 07'26" (+01'57") | 1011 / 9069 |
| 10 | | 06'51" (+01'22") | 1012 / 10082 |
| 11 | | 06'55" (+01'26") | 1011 / 11094 |
| 12 | | 06'45" (+01'16") | 999 / 12094 |
| 13 | | 07'07" (+01'38") | 1008 / 13102 |
| 14 | | 06'34" (+01'05") | 1002 / 14104 |
| 15 | | 07'05" (+01'36") | 1009 / 15114 |
| 16 | | 06'57" (+01'28") | 1007 / 16122 |
| 17 | | 06'35" (+01'06") | 1010 / 17132 |
| 18 | | 07'14" (+01'45") | 1008 / 18141 |
| 19 | | 07'09" (+01'40") | 1009 / 19150 |
| 20 | | 06'35" (+01'06") | 1003 / 20154 |
| 21 | | 06'27" (+00'58") | 1009 / 21164 |
| 22 | | 05'29" | 1007 / 22171 |
| 23 | | 07'02" (+01'33") | 979 / 23150 |
| 24 | | 06'01" (+00'32") | 1041 / 24192 |
| 25 | | 06'14" (+00'45") | 1008 / 25200 |
| 26 | | 06'11" (+00'42") | 1017 / 26217 |
| 27 | | 07'00" (+01'31") | 864 / 27082 |
陪老婆回娘家, 順便練練跑, 路線不太熟, 天氣有點熱,
差點回不來 !
1月累積里程 :
206.76 km 
NIKE Revolution 3 累積 :
504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'58" | 00:16'06" |
| 3 | 10'23" | 00:26'29" |
| 4 | 07'30" | 00:33'59" |
| 5 | 07'24" | 00:41'23" |
| 6 | 06'49" | 00:48'12" |
| 7 | 06'15" | 00:54'27" |
| 8 | 06'44" | 01:01'11" |
| 9 | 07'26" | 01:08'37" |
| 10 | 06'51" | 01:15'28" |
| 11 | 06'58" | 01:22'26" |
| 12 | 06'41" | 01:29'07" |
| 13 | 07'08" | 01:36'15" |
| 14 | 06'34" | 01:42'49" |
| 15 | 07'06" | 01:49'55" |
| 16 | 07'00" | 01:56'55" |
| 17 | 06'39" | 02:03'34" |
| 18 | 07'11" | 02:10'45" |
| 19 | 06'56" | 02:17'41" |
| 20 | 06'48" | 02:24'29" |
| 21 | 06'32" | 02:31'01" |
| 22 | 06'05" | 02:37'06" |
| 23 | 06'22" | 02:43'28" |
| 24 | 06'20" | 02:49'48" |
| 25 | 06'20" | 02:56'08" |
| 26 | 05'52" | 03:02'00" |
| 27 | 06'40" | 03:08'40" |
| 26.9 | -5'-21" | 03:09'27" |
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