10.0 km | 00:57:18 | 05:43/km日期: 2017-02-04 08:30 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 05'41" / 05'29" / 05'31" / 05'35" / 05'41" / 05'50" / 05'40" / 06'02" / 05'53" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'13") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 05'35" (+00'07") | 1000 / 4000 |
5 | | 05'40" (+00'12") | 1000 / 5000 |
6 | | 05'50" (+00'22") | 1000 / 6000 |
7 | | 05'39" (+00'11") | 1000 / 7000 |
8 | | 06'02" (+00'34") | 1000 / 8000 |
9 | | 05'53" (+00'25") | 1000 / 9000 |
10 | | 05'55" (+00'27") | 1000 / 10000 |
11 | | 01'58" | 3 / 10003 |
2月累積里程 :
77.52 km ASICS GEL-QUANTUM 累積 :
1308.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'35" | 00:22'16" |
5 | 05'41" | 00:27'57" |
6 | 05'50" | 00:33'47" |
7 | 05'40" | 00:39'27" |
8 | 06'02" | 00:45'29" |
9 | 05'53" | 00:51'22" |
10 | 05'56" | 00:57'18" |
10.0 | 04'45" | 00:57'19" |