42.0 km | 04:37:03 | 06:36/km日期: 2017-01-08 06:33 - 總爬升: 133 m - 平均心率: 148 - 卡路里: 3096 Cal - 總步數: 47739 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 90%
Pace: 07'04" / 05'46" / 05'57" / 05'43" / 05'48" / 06'17" / 05'35" / 05'41" / 06'26" / 05'39" / 05'36" / 06'22" / 05'46" / 07'08" / 05'44" / 05'40" / 05'40" / 05'41" / 06'53" / 06'10" / 05'54" / 06'00" / 05'57" / 06'57" / 06'06" / 05'59" / 07'29" / 06'17" / 06'20" / 06'33" / 08'30" / 07'05" / 08'47" / 06'58" / 07'05" / 07'20" / 08'56" / 08'09" / 07'08" / 07'47" / 08'15" / 06'27" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'30") | 1001 / 1001 | 170 / 83 |
2 | | 05'46" (+00'13") | 1008 / 2009 | 181 / 95 |
3 | | 05'54" (+00'21") | 1007 / 3017 | 179 / 94 |
4 | | 05'39" (+00'06") | 1000 / 4017 | 187 / 93 |
5 | | 05'48" (+00'15") | 1008 / 5026 | 186 / 92 |
6 | | 06'12" (+00'39") | 1003 / 6029 | 170 / 94 |
7 | | 05'37" (+00'04") | 1002 / 7031 | 186 / 95 |
8 | | 05'38" (+00'05") | 1006 / 8038 | 187 / 94 |
9 | | 06'27" (+00'54") | 1002 / 9040 | 167 / 92 |
10 | | 05'35" (+00'02") | 1009 / 10050 | 188 / 94 |
11 | | 05'33" | 1006 / 11056 | 187 / 95 |
12 | | 06'23" (+00'50") | 1002 / 12059 | 165 / 94 |
13 | | 05'45" (+00'12") | 1004 / 13063 | 187 / 92 |
14 | | 07'11" (+01'38") | 1006 / 14070 | 156 / 89 |
15 | | 05'39" (+00'06") | 1005 / 15075 | 186 / 94 |
16 | | 05'41" (+00'08") | 1005 / 16080 | 188 / 93 |
17 | | 05'37" (+00'04") | 1008 / 17088 | 185 / 95 |
18 | | 05'40" (+00'07") | 1002 / 18091 | 186 / 94 |
19 | | 06'51" (+01'18") | 1002 / 19093 | 158 / 92 |
20 | | 06'11" (+00'38") | 1005 / 20099 | 171 / 93 |
21 | | 05'52" (+00'19") | 1000 / 21100 | 187 / 90 |
22 | | 06'00" (+00'27") | 1001 / 22101 | 183 / 90 |
23 | | 06'47" (+01'14") | 1006 / 23108 | 160 / 91 |
24 | | 06'07" (+00'34") | 1000 / 24109 | 183 / 88 |
25 | | 06'07" (+00'34") | 1005 / 25114 | 182 / 89 |
26 | | 05'51" (+00'18") | 1003 / 26117 | 179 / 94 |
27 | | 07'31" (+01'58") | 1000 / 27118 | 152 / 87 |
28 | | 06'21" (+00'48") | 1003 / 28122 | 179 / 87 |
29 | | 06'18" (+00'45") | 1002 / 29124 | 182 / 86 |
30 | | 06'30" (+00'57") | 1006 / 30131 | 182 / 84 |
31 | | 08'50" (+03'17") | 1006 / 31137 | 136 / 82 |
32 | | 06'45" (+01'12") | 1009 / 32146 | 180 / 82 |
33 | | 08'49" (+03'16") | 1003 / 33149 | 143 / 79 |
34 | | 06'57" (+01'24") | 1005 / 34155 | 179 / 79 |
35 | | 07'01" (+01'28") | 1007 / 35162 | 178 / 79 |
36 | | 07'20" (+01'47") | 1001 / 36164 | 170 / 79 |
37 | | 08'53" (+03'20") | 1008 / 37173 | 138 / 80 |
38 | | 08'08" (+02'35") | 1002 / 38175 | 157 / 78 |
39 | | 07'22" (+01'49") | 1006 / 39182 | 172 / 78 |
40 | | 07'36" (+02'03") | 1003 / 40185 | 169 / 77 |
41 | | 08'11" (+02'38") | 1008 / 41194 | 158 / 76 |
42 | | 06'15" (+00'42") | 961 / 42156 | 174 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 132.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'46" | 00:12'50" |
3 | 05'57" | 00:18'47" |
4 | 05'43" | 00:24'30" |
5 | 05'48" | 00:30'18" |
6 | 06'17" | 00:36'35" |
7 | 05'35" | 00:42'10" |
8 | 05'41" | 00:47'51" |
9 | 06'26" | 00:54'17" |
10 | 05'39" | 00:59'56" |
11 | 05'36" | 01:05'32" |
12 | 06'22" | 01:11'54" |
13 | 05'46" | 01:17'40" |
14 | 07'08" | 01:24'48" |
15 | 05'44" | 01:30'32" |
16 | 05'40" | 01:36'12" |
17 | 05'40" | 01:41'52" |
18 | 05'41" | 01:47'33" |
19 | 06'53" | 01:54'26" |
20 | 06'10" | 02:00'36" |
21 | 05'54" | 02:06'30" |
22 | 06'00" | 02:12'30" |
23 | 05'57" | 02:18'27" |
24 | 06'57" | 02:25'24" |
25 | 06'06" | 02:31'30" |
26 | 05'59" | 02:37'29" |
27 | 07'29" | 02:44'58" |
28 | 06'17" | 02:51'15" |
29 | 06'20" | 02:57'35" |
30 | 06'33" | 03:04'08" |
31 | 08'30" | 03:12'38" |
32 | 07'05" | 03:19'43" |
33 | 08'47" | 03:28'30" |
34 | 06'58" | 03:35'28" |
35 | 07'05" | 03:42'33" |
36 | 07'20" | 03:49'53" |
37 | 08'56" | 03:58'49" |
38 | 08'09" | 04:06'58" |
39 | 07'08" | 04:14'06" |
40 | 07'47" | 04:21'53" |
41 | 08'15" | 04:30'08" |
42 | 06'27" | 04:36'35" |
42.0 | -18'-22" | 04:37'17" |