12.2 km | 01:00:31 | 04:57/km日期: 2017-02-04 07:16 - 地點: 基隆河濱 - 天氣: 讚 - 卡路里: 1106 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'20" / 05'11" / 05'20" / 05'03" / 05'08" / 05'01" / 04'57" / 04'56" / 04'54" / 04'45" / 04'41" / 04'16" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'08") | 999 / 999 |
2 | | 05'11" (+01'01") | 1012 / 2011 |
3 | | 05'15" (+01'05") | 1007 / 3019 |
4 | | 05'07" (+00'57") | 999 / 4019 |
5 | | 05'09" (+00'59") | 1008 / 5027 |
6 | | 04'59" (+00'49") | 995 / 6022 |
7 | | 04'57" (+00'47") | 1009 / 7032 |
8 | | 04'57" (+00'47") | 1003 / 8035 |
9 | | 04'53" (+00'43") | 1002 / 9037 |
10 | | 04'44" (+00'34") | 1010 / 10047 |
11 | | 04'42" (+00'32") | 1010 / 11057 |
12 | | 04'10" | 1009 / 12067 |
13 | | 03'48" | 201 / 12268 |
2月累積里程 :
76.24 km Adidas TAKUMI ren 累積 :
1987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 05'20" | 00:15'51" |
4 | 05'03" | 00:20'54" |
5 | 05'08" | 00:26'02" |
6 | 05'01" | 00:31'03" |
7 | 04'57" | 00:36'00" |
8 | 04'56" | 00:40'56" |
9 | 04'54" | 00:45'50" |
10 | 04'45" | 00:50'35" |
11 | 04'41" | 00:55'16" |
12 | 04'16" | 00:59'32" |
12.2 | 04'50" | 01:00'31" |