11.2 km | 01:19:37 | 07:06/km日期: 2017-02-02 13:34 - 天氣: Cloudy - 平均心率: 72 - 卡路里: 828 Cal - 溫度: 4°C - 濕度: 94
Pace: 07'20" / 07'19" / 06'52" / 06'59" / 06'53" / 06'54" / 06'50" / 07'14" / 07'07" / 07'07" / 07'01" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'28") | 1006 / 1006 |
| 2 | | 07'19" (+00'28") | 1004 / 2011 |
| 3 | | 06'51" | 1005 / 3016 |
| 4 | | 06'58" (+00'07") | 1009 / 4026 |
| 5 | | 06'52" (+00'01") | 1002 / 5028 |
| 6 | | 06'54" (+00'03") | 998 / 6026 |
| 7 | | 06'51" | 1014 / 7041 |
| 8 | | 07'09" (+00'18") | 1002 / 8043 |
| 9 | | 07'12" (+00'21") | 1007 / 9050 |
| 10 | | 07'06" (+00'15") | 1006 / 10057 |
| 11 | | 07'01" (+00'10") | 1006 / 11063 |
| 12 | | 07'26" (+00'35") | 210 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
134.71 km 
NIKE Revolution 3 累積 :
504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'19" | 00:14'39" |
| 3 | 06'52" | 00:21'31" |
| 4 | 06'59" | 00:28'30" |
| 5 | 06'53" | 00:35'23" |
| 6 | 06'54" | 00:42'17" |
| 7 | 06'50" | 00:49'07" |
| 8 | 07'14" | 00:56'21" |
| 9 | 07'07" | 01:03'28" |
| 10 | 07'07" | 01:10'35" |
| 11 | 07'01" | 01:17'36" |
| 11.2 | 09'38" | 01:19'37" |
展開計圈分析
留言 
