11.4 km | 01:18:46 | 06:55/km日期: 2017-02-03 18:30 - 總爬升: 316 m - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64%
Pace: 06'23" / 06'15" / 11'41" / 06'52" / 08'22" / 09'32" / 16'31" / 06'02" / 05'48" / 06'16" / 08'37" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'57") | 1000 / 3000 |
| 4 | | 06'52" (+01'05") | 1000 / 4000 |
| 5 | | 08'21" (+02'34") | 1000 / 5000 |
| 6 | | 09'31" (+03'44") | 1000 / 6000 |
| 7 | | 06'53" (+01'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 08'47" (+03'00") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 154.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 11'41" | 00:24'19" |
| 4 | 06'52" | 00:31'11" |
| 5 | 08'22" | 00:39'33" |
| 6 | 09'32" | 00:49'05" |
| 7 | 16'31" | 01:05'36" |
| 8 | 06'02" | 01:11'38" |
| 9 | 05'48" | 01:17'26" |
| 10 | 06'16" | 01:23'42" |
| 11 | 08'37" | 01:32'19" |
| 11.4 | 08'47" | 01:35'32" |
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