18.0 km | 01:18:40 | 04:22/km日期: 2017-02-03 17:30 - 卡路里: 972 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'36" / 04'50" / 05'11" / 04'28" / 05'09" / 04'13" / 04'27" / 04'24" / 04'24" / 04'14" / 05'43" / 04'15" / 05'03" / 05'25" / 05'56" / 04'49" / 06'33" / 07'00" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'06") | 1609 / 1609 |
| 2 | | 04'09" | 1609 / 3218 |
| 3 | | 04'10" (+00'01") | 1609 / 4827 |
| 4 | | 04'19" (+00'10") | 1609 / 6436 |
| 5 | | 04'26" (+00'17") | 1609 / 8045 |
| 6 | | 04'18" (+00'09") | 1609 / 9654 |
| 7 | | 04'20" (+00'11") | 1609 / 11263 |
| 8 | | 04'21" (+00'12") | 1609 / 12872 |
| 9 | | 04'28" (+00'19") | 1609 / 14481 |
| 10 | | 04'18" (+00'09") | 1609 / 16090 |
| 11 | | 04'18" (+00'09") | 1609 / 17698 |
| 12 | | 07'26" (+03'17") | 308 / 18007 |
E Run
大師兄回來了！
慢慢修改完成了，
大腿上段發力與活動，
髖部的穩定性與靈活應也提高許多，
接下來就是適應階段和跑鞋的選擇了。
2月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'50" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 04'28" | 00:20'05" |
| 5 | 05'09" | 00:25'14" |
| 6 | 04'13" | 00:29'27" |
| 7 | 04'27" | 00:33'54" |
| 8 | 04'24" | 00:38'18" |
| 9 | 04'24" | 00:42'42" |
| 10 | 04'14" | 00:46'56" |
| 11 | 05'43" | 00:52'39" |
| 12 | 04'15" | 00:56'54" |
| 13 | 05'03" | 01:01'57" |
| 14 | 05'25" | 01:07'22" |
| 15 | 05'56" | 01:13'18" |
| 16 | 04'49" | 01:18'07" |
| 17 | 06'33" | 01:24'40" |
| 18 | 07'00" | 01:31'40" |
| 18.0 | 02'11" | 01:31'41" |
展開計圈分析
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