40.0 km | 08:30:08 | 12:45/km日期: 2017-02-05 08:16 - 總爬升: 1817 m - 卡路里: 2452 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 81%
Pace: 13'27" / 06'29" / 06'42" / 06'36" / 06'58" / 06'46" / 08'21" / 12'02" / 13'19" / 12'09" / 11'05" / 10'45" / 10'31" / 11'26" / 11'33" / 12'10" / 13'33" / 10'34" / 13'14" / 11'43" / 10'34" / 33'48" / 18'58" / 15'37" / 13'27" / 14'04" / 12'54" / 07'02" / 14'44" / 13'09" / 14'02" / 22'39" / 25'43" / 09'49" / 17'55" / 08'16" / 09'56" / 22'41" / 08'23" / 07'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+06'59") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 08'20" (+01'52") | 1000 / 7000 |
| 8 | | 12'02" (+05'34") | 1000 / 8000 |
| 9 | | 13'18" (+06'50") | 1000 / 9000 |
| 10 | | 12'09" (+05'41") | 1000 / 10000 |
| 11 | | 11'05" (+04'37") | 1000 / 11000 |
| 12 | | 10'45" (+04'17") | 1000 / 12000 |
| 13 | | 10'30" (+04'02") | 1000 / 13000 |
| 14 | | 11'12" (+04'44") | 1000 / 14000 |
| 15 | | 11'46" (+05'18") | 1000 / 15000 |
| 16 | | 12'10" (+05'42") | 1000 / 16000 |
| 17 | | 13'32" (+07'04") | 1000 / 17000 |
| 18 | | 10'34" (+04'06") | 1000 / 18000 |
| 19 | | 13'13" (+06'45") | 1000 / 19000 |
| 20 | | 11'43" (+05'15") | 1000 / 20000 |
| 21 | | 10'33" (+04'05") | 1000 / 21000 |
| 22 | | 33'47" (+27'19") | 1000 / 22000 |
| 23 | | 18'58" (+12'30") | 1000 / 23000 |
| 24 | | 15'36" (+09'08") | 1000 / 24000 |
| 25 | | 13'27" (+06'59") | 1000 / 25000 |
| 26 | | 14'03" (+07'35") | 1000 / 26000 |
| 27 | | 12'53" (+06'25") | 1000 / 27000 |
| 28 | | 07'02" (+00'34") | 1000 / 28000 |
| 29 | | 14'43" (+08'15") | 1000 / 29000 |
| 30 | | 13'09" (+06'41") | 1000 / 30000 |
| 31 | | 13'47" (+07'19") | 1000 / 31000 |
| 32 | | 22'53" (+16'25") | 1000 / 32000 |
| 33 | | 25'42" (+19'14") | 1000 / 33000 |
| 34 | | 09'49" (+03'21") | 1000 / 34000 |
| 35 | | 17'54" (+11'26") | 1000 / 35000 |
| 36 | | 08'16" (+01'48") | 1000 / 36000 |
| 37 | | 09'55" (+03'27") | 1000 / 37000 |
| 38 | | 22'41" (+16'13") | 1000 / 38000 |
| 39 | | 08'23" (+01'55") | 1000 / 39000 |
| 40 | | 07'01" (+00'33") | 1000 / 40000 |
| 41 | | 09'02" (+02'34") | 3 / 40003 |
2月累積里程 : 172.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 06'29" | 00:19'56" |
| 3 | 06'42" | 00:26'38" |
| 4 | 06'36" | 00:33'14" |
| 5 | 06'58" | 00:40'12" |
| 6 | 06'46" | 00:46'58" |
| 7 | 08'21" | 00:55'19" |
| 8 | 12'02" | 01:07'21" |
| 9 | 13'19" | 01:20'40" |
| 10 | 12'09" | 01:32'49" |
| 11 | 11'05" | 01:43'54" |
| 12 | 10'45" | 01:54'39" |
| 13 | 10'31" | 02:05'10" |
| 14 | 11'26" | 02:16'36" |
| 15 | 11'33" | 02:28'09" |
| 16 | 12'10" | 02:40'19" |
| 17 | 13'33" | 02:53'52" |
| 18 | 10'34" | 03:04'26" |
| 19 | 13'14" | 03:17'40" |
| 20 | 11'43" | 03:29'23" |
| 21 | 10'34" | 03:39'57" |
| 22 | 33'48" | 04:13'45" |
| 23 | 18'58" | 04:32'43" |
| 24 | 15'37" | 04:48'20" |
| 25 | 13'27" | 05:01'47" |
| 26 | 14'04" | 05:15'51" |
| 27 | 12'54" | 05:28'45" |
| 28 | 07'02" | 05:35'47" |
| 29 | 14'44" | 05:50'31" |
| 30 | 13'09" | 06:03'40" |
| 31 | 14'02" | 06:17'42" |
| 32 | 22'39" | 06:40'21" |
| 33 | 25'43" | 07:06'04" |
| 34 | 09'49" | 07:15'53" |
| 35 | 17'55" | 07:33'48" |
| 36 | 08'16" | 07:42'04" |
| 37 | 09'56" | 07:52'00" |
| 38 | 22'41" | 08:14'41" |
| 39 | 08'23" | 08:23'04" |
| 40 | 07'02" | 08:30'06" |
| 40.0 | 10'38" | 08:30'08" |
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