24.7 km | 02:29:13 | 06:02/km日期: 2017-02-06 09:29 - 平均心率: 56 - 卡路里: 2062 Cal - 溫度: 19°C - 濕度: 52%
Pace: 03'50" / 05'16" / 05'14" / 05'15" / 05'12" / 05'11" / 05'06" / 05'07" / 05'10" / 05'13" / 05'43" / 05'22" / 05'18" / 05'31" / 05'19" / 05'19" / 05'20" / 05'24" / 05'24" / 05'27" / 05'28" / 05'29" / 06'38" / 05'35" / 29'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1018 / 1018 |
| 2 | | 05'14" (+01'24") | 1003 / 2022 |
| 3 | | 05'15" (+01'25") | 1004 / 3026 |
| 4 | | 05'14" (+01'24") | 1010 / 4037 |
| 5 | | 05'11" (+01'21") | 1011 / 5048 |
| 6 | | 05'11" (+01'21") | 1009 / 6058 |
| 7 | | 05'06" (+01'16") | 997 / 7056 |
| 8 | | 05'05" (+01'15") | 1005 / 8061 |
| 9 | | 05'11" (+01'21") | 1011 / 9073 |
| 10 | | 05'13" (+01'23") | 1006 / 10080 |
| 11 | | 05'44" (+01'54") | 1017 / 11097 |
| 12 | | 05'19" (+01'29") | 1005 / 12102 |
| 13 | | 05'16" (+01'26") | 1010 / 13113 |
| 14 | | 05'32" (+01'42") | 995 / 14108 |
| 15 | | 05'19" (+01'29") | 1014 / 15122 |
| 16 | | 05'18" (+01'28") | 1009 / 16131 |
| 17 | | 05'21" (+01'31") | 1004 / 17136 |
| 18 | | 05'23" (+01'33") | 1008 / 18144 |
| 19 | | 05'24" (+01'34") | 1010 / 19155 |
| 20 | | 05'27" (+01'37") | 1008 / 20163 |
| 21 | | 05'29" (+01'39") | 1005 / 21168 |
| 22 | | 05'28" (+01'38") | 1015 / 22184 |
| 23 | | 05'36" (+01'46") | 23 / 22208 |
| 24 | | 06'37" (+02'47") | 992 / 23201 |
| 25 | | 05'36" (+01'46") | 1010 / 24211 |
| 26 | | 05'34" (+01'44") | 53 / 24265 |
| 27 | | 29'46" (+25'56") | 668 / 24933 |
渣打馬到數第六天, Sub4 配速完成24k, 2:09跑完, 只能這樣子了! 氣象預報會有寒流來, 期待中...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
359.10 km 
Brooks 1st Pure Connect 4 累積 :
2503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'16" | 00:09'06" |
| 3 | 05'14" | 00:14'20" |
| 4 | 05'15" | 00:19'35" |
| 5 | 05'12" | 00:24'47" |
| 6 | 05'11" | 00:29'58" |
| 7 | 05'06" | 00:35'04" |
| 8 | 05'07" | 00:40'11" |
| 9 | 05'10" | 00:45'21" |
| 10 | 05'13" | 00:50'34" |
| 11 | 05'43" | 00:56'17" |
| 12 | 05'22" | 01:01'39" |
| 13 | 05'18" | 01:06'57" |
| 14 | 05'31" | 01:12'28" |
| 15 | 05'19" | 01:17'47" |
| 16 | 05'19" | 01:23'06" |
| 17 | 05'20" | 01:28'26" |
| 18 | 05'24" | 01:33'50" |
| 19 | 05'24" | 01:39'14" |
| 20 | 05'27" | 01:44'41" |
| 21 | 05'28" | 01:50'09" |
| 22 | 05'29" | 01:55'38" |
| 23 | 06'38" | 02:02'16" |
| 24 | 05'35" | 02:07'51" |
| 24.7 | 29'53" | 02:29'13" |
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