21.0 km | 02:19:13 | 06:37/km日期: 2017-02-07 09:07 - 卡路里: 1493 Cal - 溫度: 4°C - 濕度: 91
Pace: 06'05" / 06'08" / 06'39" / 06'45" / 06'54" / 06'40" / 06'37" / 06'43" / 06'36" / 06'08" / 07'15" / 06'32" / 06'35" / 07'00" / 05'59" / 06'27" / 06'41" / 06'42" / 06'40" / 06'17" / 06'32" / 52'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'05") | 1002 / 1002 |
2 | | 06'06" (+00'07") | 1004 / 2006 |
3 | | 06'42" (+00'43") | 1007 / 3014 |
4 | | 06'44" (+00'45") | 1000 / 4014 |
5 | | 06'51" (+00'52") | 1014 / 5029 |
6 | | 06'38" (+00'39") | 1007 / 6037 |
7 | | 06'38" (+00'39") | 1011 / 7048 |
8 | | 06'43" (+00'44") | 1010 / 8059 |
9 | | 06'35" (+00'36") | 1003 / 9063 |
10 | | 06'10" (+00'11") | 1016 / 10079 |
11 | | 07'17" (+01'18") | 1005 / 11084 |
12 | | 06'23" (+00'24") | 1010 / 12095 |
13 | | 06'44" (+00'45") | 1007 / 13102 |
14 | | 06'57" (+00'58") | 1008 / 14111 |
15 | | 05'59" | 1014 / 15126 |
16 | | 06'12" (+00'13") | 1012 / 16139 |
17 | | 06'57" (+00'58") | 1000 / 17139 |
18 | | 06'36" (+00'37") | 1007 / 18147 |
19 | | 06'44" (+00'45") | 1007 / 19154 |
20 | | 06'10" (+00'11") | 1008 / 20163 |
21 | | 06'35" (+00'36") | 1002 / 21165 |
2月累積里程 :
134.71 km NIKE Revolution 3 累積 :
504.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 06'39" | 00:18'52" |
4 | 06'45" | 00:25'37" |
5 | 06'54" | 00:32'31" |
6 | 06'40" | 00:39'11" |
7 | 06'37" | 00:45'48" |
8 | 06'43" | 00:52'31" |
9 | 06'36" | 00:59'07" |
10 | 06'08" | 01:05'15" |
11 | 07'15" | 01:12'30" |
12 | 06'32" | 01:19'02" |
13 | 06'35" | 01:25'37" |
14 | 07'00" | 01:32'37" |
15 | 05'59" | 01:38'36" |
16 | 06'27" | 01:45'03" |
17 | 06'41" | 01:51'44" |
18 | 06'42" | 01:58'26" |
19 | 06'40" | 02:05'06" |
20 | 06'17" | 02:11'23" |
21 | 06'32" | 02:17'55" |
21.0 | 52'00" | 02:19'13" |