30.0 km | 02:45:07 | 05:30/km日期: 2017-02-05 07:30 - 地點: 中山三市跑 港口-沙溪-沙朗 - 卡路里: 1945 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 83%
Pace: 05'53" / 05'41" / 05'39" / 05'37" / 05'32" / 05'32" / 05'11" / 05'16" / 05'19" / 05'15" / 05'34" / 05'18" / 05'23" / 04'59" / 05'13" / 05'23" / 05'22" / 05'24" / 05'22" / 05'11" / 05'12" / 05'20" / 05'17" / 06'13" / 06'20" / 05'32" / 05'35" / 05'24" / 05'25" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 1000 / 19000 |
| 20 | | 05'17" (+00'19") | 1000 / 20000 |
| 21 | | 05'12" (+00'14") | 1000 / 21000 |
| 22 | | 05'19" (+00'21") | 1000 / 22000 |
| 23 | | 05'16" (+00'18") | 1000 / 23000 |
| 24 | | 06'12" (+01'14") | 1000 / 24000 |
| 25 | | 06'20" (+01'22") | 1000 / 25000 |
| 26 | | 05'31" (+00'33") | 1000 / 26000 |
| 27 | | 05'34" (+00'36") | 1000 / 27000 |
| 28 | | 05'24" (+00'26") | 1000 / 28000 |
| 29 | | 05'24" (+00'26") | 1000 / 29000 |
| 30 | | 06'41" (+01'43") | 1000 / 30000 |
| 31 | | 05'50" (+00'52") | 8 / 30008 |
2月累積里程 : 93.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'11" | 00:39'05" |
| 8 | 05'16" | 00:44'21" |
| 9 | 05'19" | 00:49'40" |
| 10 | 05'15" | 00:54'55" |
| 11 | 05'34" | 01:00'29" |
| 12 | 05'18" | 01:05'47" |
| 13 | 05'23" | 01:11'10" |
| 14 | 04'59" | 01:16'09" |
| 15 | 05'13" | 01:21'22" |
| 16 | 05'23" | 01:26'45" |
| 17 | 05'22" | 01:32'07" |
| 18 | 05'24" | 01:37'31" |
| 19 | 05'22" | 01:42'53" |
| 20 | 05'11" | 01:48'04" |
| 21 | 05'12" | 01:53'16" |
| 22 | 05'20" | 01:58'36" |
| 23 | 05'17" | 02:03'53" |
| 24 | 06'13" | 02:10'06" |
| 25 | 06'20" | 02:16'26" |
| 26 | 05'32" | 02:21'58" |
| 27 | 05'35" | 02:27'33" |
| 28 | 05'24" | 02:32'57" |
| 29 | 05'25" | 02:38'22" |
| 30 | 06'42" | 02:45'04" |
| 30.0 | 05'57" | 02:45'07" |
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