21.5 km | 02:50:16 | 07:56/km日期: 2017-02-05 10:33 - 總爬升: 774 m - 地點: 新北投-復興三路-花鐘-新北投 - 平均心率: 157 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 07'05" / 10'46" / 11'33" / 11'13" / 11'29" / 10'21" / 05'46" / 08'11" / 07'40" / 07'54" / 09'09" / 11'29" / 10'35" / 08'12" / 07'43" / 06'43" / 06'46" / 10'32" / 05'57" / 06'57" / 06'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'31") | 1000 / 1000 |
2 | | 10'46" (+05'12") | 1000 / 2000 |
3 | | 11'32" (+05'58") | 1000 / 3000 |
4 | | 11'13" (+05'39") | 1000 / 4000 |
5 | | 08'49" (+03'15") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'46" (+00'12") | 1000 / 7000 |
8 | | 08'11" (+02'37") | 1000 / 8000 |
9 | | 07'39" (+02'05") | 1000 / 9000 |
10 | | 07'54" (+02'20") | 1000 / 10000 |
11 | | 08'47" (+03'13") | 1000 / 11000 |
12 | | 11'27" (+05'53") | 1000 / 12000 |
13 | | 07'31" (+01'57") | 1000 / 13000 |
14 | | 08'00" (+02'26") | 1000 / 14000 |
15 | | 07'43" (+02'09") | 1000 / 15000 |
16 | | 06'42" (+01'08") | 1000 / 16000 |
17 | | 06'46" (+01'12") | 1000 / 17000 |
18 | | 06'48" (+01'14") | 1000 / 18000 |
19 | | 05'57" (+00'23") | 1000 / 19000 |
20 | | 06'21" (+00'47") | 1000 / 20000 |
21 | | 06'49" (+01'15") | 1000 / 21000 |
22 | | 06'06" (+00'32") | 456 / 21456 |
首上人生的復興三路
累屎了
尤其昨天上阿柔洋後又連二
不過今天前5k跑的還不錯
後面開始下坡後 就掛了了了了了了
又餓又累 慘😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
198.84 km mizuno Hitogami2 累積 :
1566.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 10'46" | 00:17'51" |
3 | 11'33" | 00:29'24" |
4 | 11'13" | 00:40'37" |
5 | 11'29" | 00:52'06" |
6 | 10'21" | 01:02'27" |
7 | 05'46" | 01:08'13" |
8 | 08'11" | 01:16'24" |
9 | 07'40" | 01:24'04" |
10 | 07'54" | 01:31'58" |
11 | 09'09" | 01:41'07" |
12 | 11'29" | 01:52'36" |
13 | 10'35" | 02:03'11" |
14 | 08'12" | 02:11'23" |
15 | 07'43" | 02:19'06" |
16 | 06'43" | 02:25'49" |
17 | 06'46" | 02:32'35" |
18 | 10'32" | 02:43'07" |
19 | 05'57" | 02:49'04" |
20 | 06'57" | 02:56'01" |
21 | 06'49" | 03:02'50" |
21.5 | 06'06" | 03:05'37" |